Comparing Nutrients in 100 calories Boiled CarrotsVS Cooked Tempeh
Weight per 100 calories
Boiled Carrots
286g
Cooked Tempeh
51.3g
Cooked Tempeh has 5.6 times more energy per unit of mass than Boiled and Drained Carrots, which is above average in comparison to other foods. Boiled Carrots having low energy density.
Discover which food has more nutrients per 100 calories - Boiled Carrots or Cooked Tempeh?
Boiled Carrots VS Cooked Tempeh Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Carrots or Cooked Tempeh?
Lets compare vitamin content per 100 calories of Boiled Carrots vs Cooked Tempeh:
100 calories of Boiled Carrots have more Vitamin A, 6.8 times more Vitamin B1, 1.7 times more Vitamin B3, 2.9 times more Vitamin B5, 4.3 times more Vitamin B6, 3.7 times more Vitamin B9, more Vitamin C, 14.3 times more Vitamin E and 4 times more Vitamin K than Cooked Tempeh.
While 100 kcal of Cooked Tempeh contain 1.5 times more Vitamin B2 and more Vitamin B12 than Boiled and Drained Carrots.
100 calories of Boiled Carrots have insufficient amounts of Vitamin B12
100 calories of Cooked Tempeh have insufficient amounts of Vitamin A, Vitamin C and Vitamin E
Both Boiled and Drained Carrots as well as Cooked Tempeh have insufficient amounts of Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled Carrots vs Cooked Tempeh:
100 calories of Boiled Carrots have 1.7 times more Calcium, 3.3 times more Potassium, more Selenium, 23.1 times more Sodium and 8.4 times more Water than Cooked Tempeh.
While 100 kcal of Cooked Tempeh contain 5.7 times more Copper, 1.4 times more Magnesium, 1.5 times more Manganese, 1.5 times more Phosphorus and 1.4 times more Zinc than Boiled and Drained Carrots.
Both Boiled Carrots and Cooked Tempeh contain similar levels of Iron per 100 calories.
100 calories of Cooked Tempeh lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled Carrots have 6 times more Carbohydrate, 7.1 times more Sugars and 4.5 times more Fiber than Cooked Tempeh.
While 100 kcal of Cooked Tempeh contain 11.3 times more Fat, 20.3 times more Saturated Fat, 21.5 times more Omega 3, 5.2 times more Omega 6 and 4.7 times more Protein than Boiled and Drained Carrots.
Both Boiled Carrots and Cooked Tempeh offer comparable quantities of Energy per 100 calories.
100 calories of Boiled Carrots provide inadequate amounts of Omega 3 and Omega 6