Nutrient Comparison: Cooked Frozen Carrots VS Gala Apples per 1 lb
Compare the macro and micronutrient content in 1 lb of Cooked Frozen Carrots versus 1 lb of Gala Apples to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Cooked Frozen Carrots vs Gala Apples:
- 1 pound of Cooked Frozen Carrots has 846 times more Vitamin A, 1.8 times more Vitamin B1, 1.3 times more Vitamin B2, 5.5 times more Vitamin B3, 3.2 times more Vitamin B5, 1.7 times more Vitamin B6, 3.7 times more Vitamin B9, 5.6 times more Vitamin E and 10.5 times more Vitamin K than Gala Apples.
- 1 pound of Gala Apples have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B9, Vitamin E and Vitamin K
Comparing minerals per 1 pound for Cooked Frozen Carrots vs Gala Apples:
- 1 pound of Cooked Frozen Carrots has 5 times more Calcium, 3.9 times more Copper, 4.4 times more Iron, 2.2 times more Magnesium, 4.5 times more Manganese, 2.8 times more Phosphorus, 1.8 times more Potassium, 59 times more Sodium and 7 times more Zinc than Gala Apples.
- Both Cooked Frozen Carrots and Gala Apples contain similar levels of Water per one pound.
- 1 pound of Gala Apples lack sufficient amounts of Calcium, Iron, Magnesium, Manganese, Phosphorus and Zinc
- Both Boiled and Drained Frozen Carrots as well as Raw Gala Apples with skin lack sufficient amounts of Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Cooked Frozen Carrots has 1.4 times more Fiber than Gala Apples.
- While 1 lb of Raw Gala Apples with skin contains 1.8 times more Carbohydrate, 2.5 times more Sugars and 21.2 times more Fructose than Boiled and Drained Frozen Carrots.
- Both Boiled and Drained Frozen Carrots as well as Raw Gala Apples with skin provide inadequate amounts of Energy and Protein in one pound.