Comparing Nutrients in 500 calories Cooked Frozen CarrotsVS Gala Apples
Weight per 500 calories
Cooked Frozen Carrots
1351g
Gala Apples
877g
Raw Gala Apples with skin have 1.5 times more energy per unit of mass than Boiled and Drained Frozen Carrots, which is low in comparison to other foods. Cooked Frozen Carrots having low energy density.
Discover which food has more nutrients per 500 calories - Cooked Frozen Carrots or Gala Apples?
Cooked Frozen Carrots VS Gala Apples Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cooked Frozen Carrots or Gala Apples?
Lets compare vitamin content per 500 calories of Cooked Frozen Carrots vs Gala Apples:
500 calories of Cooked Frozen Carrots have 1303.3 times more Vitamin A, 2.7 times more Vitamin B1, 2 times more Vitamin B2, 8.5 times more Vitamin B3, 4.9 times more Vitamin B5, 2.6 times more Vitamin B6, 5.6 times more Vitamin B9, 8.6 times more Vitamin E and 16.1 times more Vitamin K than Gala Apples.
500 calories of Gala Apples have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B5, Vitamin B9 and Vitamin K
Comparing minerals per 500 calories for Cooked Frozen Carrots vs Gala Apples:
500 calories of Cooked Frozen Carrots have 7.7 times more Calcium, 6 times more Copper, 6.8 times more Iron, 3.4 times more Magnesium, 7 times more Manganese, 4.3 times more Phosphorus, 2.7 times more Potassium, more Selenium, 90.9 times more Sodium, 10.8 times more Zinc and 1.6 times more Water than Gala Apples.
500 calories of Gala Apples lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Cooked Frozen Carrots have 2.2 times more Fiber and 3.6 times more Protein than Gala Apples.
While 500 kcal of Raw Gala Apples with skin contain 1.6 times more Sugars and 13.7 times more Fructose than Boiled and Drained Frozen Carrots.
Both Cooked Frozen Carrots and Gala Apples offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Gala Apples provide inadequate amounts of Protein