Nutrient Comparison: Cooked Frozen Carrots VS White Cranberry Strawberry Flavored Juice Drink OCEAN SPRAY per 1 lb
Compare the macro and micronutrient content in 1 lb of Cooked Frozen Carrots versus 1 lb of White Cranberry Strawberry Flavored Juice Drink OCEAN SPRAY to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Cooked Frozen Carrots vs White Cranberry Strawberry Flavored Juice Drink OCEAN SPRAY:
- 1 pound of Cooked Frozen Carrots has 846 times more Vitamin A, 1.5 times more Vitamin B1, 2 times more Vitamin B3, 1.7 times more Vitamin B6, 2.8 times more Vitamin B9, more Vitamin E and more Vitamin K than White Cranberry Strawberry Flavored Juice Drink OCEAN SPRAY.
- While 1 lb of White Cranberry Strawberry Flavored Juice Drink OCEAN SPRAY contains 1.6 times more Vitamin B2 and 11.6 times more Vitamin C than Boiled and Drained Frozen Carrots.
- 1 pound of White Cranberry Strawberry Flavored Juice Drink OCEAN SPRAY have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B9, Vitamin E and Vitamin K
- Both Boiled and Drained Frozen Carrots as well as White Cranberry Strawberry Flavored Juice Drink OCEAN SPRAY have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Cooked Frozen Carrots vs White Cranberry Strawberry Flavored Juice Drink OCEAN SPRAY:
- 1 pound of Cooked Frozen Carrots has 8.8 times more Calcium, 9.1 times more Copper, 13.3 times more Iron, 5.5 times more Magnesium, 6.4 times more Manganese, 10.3 times more Phosphorus, 13.7 times more Potassium, 19.7 times more Sodium and 8.8 times more Zinc than White Cranberry Strawberry Flavored Juice Drink OCEAN SPRAY.
- Both Cooked Frozen Carrots and White Cranberry Strawberry Flavored Juice Drink OCEAN SPRAY contain similar levels of Water per one pound.
- 1 pound of White Cranberry Strawberry Flavored Juice Drink OCEAN SPRAY lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
- Both Boiled and Drained Frozen Carrots as well as White Cranberry Strawberry Flavored Juice Drink OCEAN SPRAY lack sufficient amounts of Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Cooked Frozen Carrots has 5.5 times more Fiber than White Cranberry Strawberry Flavored Juice Drink OCEAN SPRAY.
- While 1 lb of White Cranberry Strawberry Flavored Juice Drink OCEAN SPRAY contains 1.5 times more Carbohydrate, 2.8 times more Sugars and 17.5 times more Fructose than Boiled and Drained Frozen Carrots.
- 1 pound of White Cranberry Strawberry Flavored Juice Drink OCEAN SPRAY provide inadequate amounts of Fiber
- Both Boiled and Drained Frozen Carrots as well as White Cranberry Strawberry Flavored Juice Drink OCEAN SPRAY provide inadequate amounts of Energy and Protein in one pound.