Comparing Nutrients in 5 ounces Cooked Frozen Carrots VS White Cranberry Strawberry Flavored Juice Drink OCEAN SPRAY

Macros Ratio

	Protein	Fat	Carbs
Cooked Frozen Carrots	6%	16%	78%
White Cranberry Strawberry Flavored Juice Drink OCEAN SPRAY	2%	0%	98%

Macro Nutrients

	Cooked Frozen Carrots	White Cranberry Strawberry Flavored Juice Drink OCEAN SPRAY	Recommended Dietary Allowance
Energy	1.8% 52.4kcal	2.4% 69.5kcal	2900kcal per day for Men 19-50 years
Fat	0.99% 0.96g	0.015% 0.014g	97g per day for Men 19-50 years
Saturated Fat	0.53% 0.17g	0.004% 0.001g	32g per day for Men 19-50 years
Omega 3	3.9% 0.062g	NA	1.6g per day for Men 19-50 years
Omega 6	2.4% 0.41g	NA	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	8.43% 11g	13% 17g	130g per day for Men 19-50 years
Sugars	7.98% 5.8g	22.3% 16g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0.55% 0.4g	9.6% 6.95g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 0.51g	% 6.38g	g per day for Men 19-50 years
Sucrose	% 4.88g	% 2.55g	g per day for Men 19-50 years
Fiber	12.3% 4.68g	2.24% 0.85g	38g per day for Men 19-50 years
Protein	1.47% 0.82g	0.56% 0.31g	56g per day for Men 19-50 years

Vitamins

	Cooked Frozen Carrots	White Cranberry Strawberry Flavored Juice Drink OCEAN SPRAY	Recommended Dietary Allowance
Vitamin A	133% 1199μg	0.16% 1.4μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	3.54% 0.043mg	2.36% 0.028mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	4.03% 0.052mg	6.54% 0.085mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	3.7% 0.59mg	1.86% 0.3mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	4.93% 0.25mg	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	9.16% 0.12mg	5.45% 0.071mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	3.9% 15.6μg	1.4% 5.67μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	3.62% 3.26mg	42% 38mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	9.54% 1.43mg	0% 0mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	16% 19.3μg	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Cooked Frozen Carrots	White Cranberry Strawberry Flavored Juice Drink OCEAN SPRAY	Recommended Dietary Allowance
Calcium	4.96% 49.6mg	0.57% 5.67mg	1000mg per day for Men 19-50 years
Copper	13% 0.12mg	1.4% 0.013mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	9.4% 0.75mg	0.71% 0.057mg	8mg per day for Men 19-50 years
Magnesium	3.7% 15.6mg	0.67% 2.83mg	420mg per day for Men 19-50 years
Manganese	10.3% 0.24mg	1.6% 0.037mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	6.28% 44mg	0.61% 4.25mg	700mg per day for Men 19-50 years
Potassium	8% 272mg	0.58% 20mg	3400mg per day for Men 19-50 years
Selenium	1.55% 0.85μg	0.26% 0.14μg	55μg per day for Men 19-50 years
Sodium	5.58% 83.6mg	0.28% 4.25mg	1500mg per day for Men 19-50 years
Zinc	4.5% 0.5mg	0.52% 0.057mg	11mg per day for Men 19-50 years
Water	3.46% 128g	3.37% 125g	3700g per day for Men 19-50 years

Nutrient Comparison: Cooked Frozen Carrots VS White Cranberry Strawberry Flavored Juice Drink OCEAN SPRAY per 5 oz

Compare the macro and micronutrient content in 5 oz of Cooked Frozen Carrots versus 5 oz of White Cranberry Strawberry Flavored Juice Drink OCEAN SPRAY to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 5 ounces of Cooked Frozen Carrots vs White Cranberry Strawberry Flavored Juice Drink OCEAN SPRAY:

• 5 ounces of Cooked Frozen Carrots have 846 times more Vitamin A, 1.5 times more Vitamin B1, 2 times more Vitamin B3, 1.7 times more Vitamin B6, 2.8 times more Vitamin B9, more Vitamin E and more Vitamin K than White Cranberry Strawberry Flavored Juice Drink OCEAN SPRAY.
• While 5 oz of White Cranberry Strawberry Flavored Juice Drink OCEAN SPRAY contain 1.6 times more Vitamin B2 and 11.6 times more Vitamin C than Boiled and Drained Frozen Carrots.
• 5 ounces of White Cranberry Strawberry Flavored Juice Drink OCEAN SPRAY have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B9, Vitamin E and Vitamin K
• Both Boiled and Drained Frozen Carrots as well as White Cranberry Strawberry Flavored Juice Drink OCEAN SPRAY have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.

Comparing minerals per 5 ounces for Cooked Frozen Carrots vs White Cranberry Strawberry Flavored Juice Drink OCEAN SPRAY:

• 5 ounces of Cooked Frozen Carrots have 8.8 times more Calcium, 9.1 times more Copper, 13.3 times more Iron, 5.5 times more Magnesium, 6.4 times more Manganese, 10.3 times more Phosphorus, 13.7 times more Potassium, 19.7 times more Sodium and 8.8 times more Zinc than White Cranberry Strawberry Flavored Juice Drink OCEAN SPRAY.
• Both Cooked Frozen Carrots and White Cranberry Strawberry Flavored Juice Drink OCEAN SPRAY contain similar levels of Water per five ounces.
• 5 ounces of White Cranberry Strawberry Flavored Juice Drink OCEAN SPRAY lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
• Both Boiled and Drained Frozen Carrots as well as White Cranberry Strawberry Flavored Juice Drink OCEAN SPRAY lack sufficient amounts of Selenium in five ounces.

Comparison of macro-nutrients per 5 ounces:

• 5 ounces of Cooked Frozen Carrots have 5.5 times more Fiber than White Cranberry Strawberry Flavored Juice Drink OCEAN SPRAY.
• While 5 oz of White Cranberry Strawberry Flavored Juice Drink OCEAN SPRAY contain 1.5 times more Carbohydrate, 2.8 times more Sugars and 17.5 times more Fructose than Boiled and Drained Frozen Carrots.
• 5 ounces of White Cranberry Strawberry Flavored Juice Drink OCEAN SPRAY provide inadequate amounts of Fiber
• Both Boiled and Drained Frozen Carrots as well as White Cranberry Strawberry Flavored Juice Drink OCEAN SPRAY provide inadequate amounts of Energy and Protein in five ounces.