Comparing Nutrients in 100 calories Cooked Frozen CarrotsVS White Cranberry Strawberry Flavored Juice Drink OCEAN SPRAY
Weight per 100 calories
Cooked Frozen Carrots
270g
White Cranberry Strawberry Flavored Juice Drink OCEAN SPRAY
204g
White Cranberry Strawberry Flavored Juice Drink OCEAN SPRAY has 1.3 times more energy per unit of mass than Boiled and Drained Frozen Carrots, which is low in comparison to other foods. Cooked Frozen Carrots having low energy density.
Discover which food has more nutrients per 100 calories - Cooked Frozen Carrots or White Cranberry Strawberry Flavored Juice Drink OCEAN SPRAY?
Macros Ratio
ProteinFatCarbs
Cooked Frozen Carrots
6%
16%
78%
White Cranberry Strawberry Flavored Juice Drink OCEAN SPRAY
Cooked Frozen Carrots VS White Cranberry Strawberry Flavored Juice Drink OCEAN SPRAY Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cooked Frozen Carrots or White Cranberry Strawberry Flavored Juice Drink OCEAN SPRAY?
Lets compare vitamin content per 100 calories of Cooked Frozen Carrots vs White Cranberry Strawberry Flavored Juice Drink OCEAN SPRAY:
100 calories of Cooked Frozen Carrots have 1120.4 times more Vitamin A, 2 times more Vitamin B1, 2.6 times more Vitamin B3, 2.2 times more Vitamin B6, 3.6 times more Vitamin B9, more Vitamin E and more Vitamin K than White Cranberry Strawberry Flavored Juice Drink OCEAN SPRAY.
While 100 kcal of White Cranberry Strawberry Flavored Juice Drink OCEAN SPRAY contain 8.8 times more Vitamin C than Boiled and Drained Frozen Carrots.
Both Cooked Frozen Carrots and White Cranberry Strawberry Flavored Juice Drink OCEAN SPRAY provide similar amounts of Vitamin B2 per 100 calories.
100 calories of White Cranberry Strawberry Flavored Juice Drink OCEAN SPRAY have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
Both Boiled and Drained Frozen Carrots as well as White Cranberry Strawberry Flavored Juice Drink OCEAN SPRAY have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cooked Frozen Carrots vs White Cranberry Strawberry Flavored Juice Drink OCEAN SPRAY:
100 calories of Cooked Frozen Carrots have 11.6 times more Calcium, 12.1 times more Copper, 17.5 times more Iron, 7.3 times more Magnesium, 8.5 times more Manganese, 13.7 times more Phosphorus, 18.2 times more Potassium, 7.9 times more Selenium, 26 times more Sodium, 11.6 times more Zinc and 1.4 times more Water than White Cranberry Strawberry Flavored Juice Drink OCEAN SPRAY.
100 calories of White Cranberry Strawberry Flavored Juice Drink OCEAN SPRAY lack sufficient amounts of Calcium, Iron, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Cooked Frozen Carrots have 7.3 times more Fiber and 3.5 times more Protein than White Cranberry Strawberry Flavored Juice Drink OCEAN SPRAY.
While 100 kcal of White Cranberry Strawberry Flavored Juice Drink OCEAN SPRAY contain 2.1 times more Sugars and 13.2 times more Fructose than Boiled and Drained Frozen Carrots.
Both Cooked Frozen Carrots and White Cranberry Strawberry Flavored Juice Drink OCEAN SPRAY offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of White Cranberry Strawberry Flavored Juice Drink OCEAN SPRAY provide inadequate amounts of Protein