Nutrient Comparison: Cooked Frozen Carrots VS Canned Boston Brown Bread per 1 lb
Compare the macro and micronutrient content in 1 lb of Cooked Frozen Carrots versus 1 lb of Canned Boston Brown Bread to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Cooked Frozen Carrots vs Canned Boston Brown Bread:
- 1 pound of Cooked Frozen Carrots has 33.8 times more Vitamin A, 2.1 times more Vitamin B1, more Vitamin C, 3.2 times more Vitamin E and 5.4 times more Vitamin K than Canned Boston Brown Bread.
- While 1 lb of Canned Boston Brown Bread contains 3.1 times more Vitamin B2, 2.7 times more Vitamin B3 and 3.3 times more Vitamin B5 than Boiled and Drained Frozen Carrots.
- Both Cooked Frozen Carrots and Canned Boston Brown Bread provide similar amounts of Vitamin B6 and Vitamin B9 per one pound.
- 1 pound of Canned Boston Brown Bread have insufficient amounts of Vitamin B1 and Vitamin C
- Both Boiled and Drained Frozen Carrots as well as Canned Boston Brown Bread have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Cooked Frozen Carrots vs Canned Boston Brown Bread:
- 1 pound of Cooked Frozen Carrots has 1.9 times more Water than Canned Boston Brown Bread.
- While 1 lb of Canned Boston Brown Bread contains 2 times more Calcium, 4 times more Iron, 5.7 times more Magnesium, 6.1 times more Manganese, 3.6 times more Phosphorus, 1.7 times more Potassium, 36.5 times more Selenium, 10.7 times more Sodium and 1.4 times more Zinc than Boiled and Drained Frozen Carrots.
- Both Cooked Frozen Carrots and Canned Boston Brown Bread contain similar levels of Copper per one pound.
- 1 pound of Cooked Frozen Carrots lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Cooked Frozen Carrots has 1.7 times more Sugars than Canned Boston Brown Bread.
- While 1 lb of Canned Boston Brown Bread contains 5.3 times more Energy, 1.8 times more Omega 6, 5.6 times more Carbohydrate, 1.4 times more Fiber and 9 times more Protein than Boiled and Drained Frozen Carrots.
- Both Cooked Frozen Carrots and Canned Boston Brown Bread offer comparable quantities of Omega 3 per one pound.
- 1 pound of Cooked Frozen Carrots provide inadequate amounts of Energy, Omega 6 and Protein