Nutrient Comparison: Cooked Frozen Carrots VS Canned Boston Brown Bread per 7 oz
Compare the macro and micronutrient content in 7 oz of Cooked Frozen Carrots versus 7 oz of Canned Boston Brown Bread to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cooked Frozen Carrots vs Canned Boston Brown Bread:
- 7 ounces of Cooked Frozen Carrots have 33.8 times more Vitamin A, 2.1 times more Vitamin B1, more Vitamin C, 3.2 times more Vitamin E and 5.4 times more Vitamin K than Canned Boston Brown Bread.
- While 7 oz of Canned Boston Brown Bread contain 3.1 times more Vitamin B2, 2.7 times more Vitamin B3 and 3.3 times more Vitamin B5 than Boiled and Drained Frozen Carrots.
- Both Cooked Frozen Carrots and Canned Boston Brown Bread provide similar amounts of Vitamin B6 and Vitamin B9 per seven ounces.
- 7 ounces of Canned Boston Brown Bread have insufficient amounts of Vitamin B1 and Vitamin C
- Both Boiled and Drained Frozen Carrots as well as Canned Boston Brown Bread have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Cooked Frozen Carrots vs Canned Boston Brown Bread:
- 7 ounces of Cooked Frozen Carrots have 1.9 times more Water than Canned Boston Brown Bread.
- While 7 oz of Canned Boston Brown Bread contain 2 times more Calcium, 4 times more Iron, 5.7 times more Magnesium, 6.1 times more Manganese, 3.6 times more Phosphorus, 1.7 times more Potassium, 36.5 times more Selenium, 10.7 times more Sodium and 1.4 times more Zinc than Boiled and Drained Frozen Carrots.
- Both Cooked Frozen Carrots and Canned Boston Brown Bread contain similar levels of Copper per seven ounces.
- 7 ounces of Cooked Frozen Carrots lack sufficient amounts of Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Cooked Frozen Carrots have 1.7 times more Sugars than Canned Boston Brown Bread.
- While 7 oz of Canned Boston Brown Bread contain 5.3 times more Energy, 1.8 times more Omega 6, 5.6 times more Carbohydrate, 1.4 times more Fiber and 9 times more Protein than Boiled and Drained Frozen Carrots.
- Both Cooked Frozen Carrots and Canned Boston Brown Bread offer comparable quantities of Omega 3 per seven ounces.
- 7 ounces of Cooked Frozen Carrots provide inadequate amounts of Energy, Omega 6 and Protein