Nutrient Comparison: Cooked Frozen Carrots VS Toasted Sprouted Wheat Bread per 1 lb
Compare the macro and micronutrient content in 1 lb of Cooked Frozen Carrots versus 1 lb of Toasted Sprouted Wheat Bread to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Cooked Frozen Carrots vs Toasted Sprouted Wheat Bread:
- 1 pound of Cooked Frozen Carrots has more Vitamin A, more Vitamin B9, more Vitamin C, 2.8 times more Vitamin E and 11.3 times more Vitamin K than Toasted Sprouted Wheat Bread.
- While 1 lb of Toasted Sprouted Wheat Bread contains 6.8 times more Vitamin B1, 2.3 times more Vitamin B2, 6.1 times more Vitamin B3 and 2.5 times more Vitamin B6 than Boiled and Drained Frozen Carrots.
- 1 pound of Toasted Sprouted Wheat Bread have insufficient amounts of Vitamin A, Vitamin B9, Vitamin C and Vitamin K
- Both Boiled and Drained Frozen Carrots as well as Toasted Sprouted Wheat Bread have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Cooked Frozen Carrots vs Toasted Sprouted Wheat Bread:
- 1 pound of Cooked Frozen Carrots has more Calcium and 1.9 times more Water than Toasted Sprouted Wheat Bread.
- While 1 lb of Toasted Sprouted Wheat Bread contains 2.8 times more Copper, 3.9 times more Iron, 6.5 times more Magnesium, 6.2 times more Phosphorus, 54.3 times more Selenium, 8.7 times more Sodium and 3.9 times more Zinc than Boiled and Drained Frozen Carrots.
- Both Cooked Frozen Carrots and Toasted Sprouted Wheat Bread contain similar levels of Potassium per one pound.
- 1 pound of Cooked Frozen Carrots lack sufficient amounts of Selenium
- 1 pound of Toasted Sprouted Wheat Bread lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Cooked Frozen Carrots has more Omega 3 and 1.4 times more Sugars than Toasted Sprouted Wheat Bread.
- While 1 lb of Toasted Sprouted Wheat Bread contains 5.5 times more Energy, 4.8 times more Carbohydrate, 1.7 times more Fiber and 24.7 times more Protein than Boiled and Drained Frozen Carrots.
- 1 pound of Cooked Frozen Carrots provide inadequate amounts of Energy and Protein
- 1 pound of Toasted Sprouted Wheat Bread provide inadequate amounts of Omega 3
- Both Boiled and Drained Frozen Carrots as well as Toasted Sprouted Wheat Bread provide inadequate amounts of Omega 6 in one pound.