Nutrient Comparison: Cooked Frozen Carrots VS Toasted Sprouted Wheat Bread per 5 oz
Compare the macro and micronutrient content in 5 oz of Cooked Frozen Carrots versus 5 oz of Toasted Sprouted Wheat Bread to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cooked Frozen Carrots vs Toasted Sprouted Wheat Bread:
- 5 ounces of Cooked Frozen Carrots have more Vitamin A, more Vitamin B9, more Vitamin C, 2.8 times more Vitamin E and 11.3 times more Vitamin K than Toasted Sprouted Wheat Bread.
- While 5 oz of Toasted Sprouted Wheat Bread contain 6.8 times more Vitamin B1, 2.3 times more Vitamin B2, 6.1 times more Vitamin B3 and 2.5 times more Vitamin B6 than Boiled and Drained Frozen Carrots.
- 5 ounces of Toasted Sprouted Wheat Bread have insufficient amounts of Vitamin A, Vitamin B9, Vitamin C and Vitamin K
- Both Boiled and Drained Frozen Carrots as well as Toasted Sprouted Wheat Bread have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Cooked Frozen Carrots vs Toasted Sprouted Wheat Bread:
- 5 ounces of Cooked Frozen Carrots have more Calcium and 1.9 times more Water than Toasted Sprouted Wheat Bread.
- While 5 oz of Toasted Sprouted Wheat Bread contain 2.8 times more Copper, 3.9 times more Iron, 6.5 times more Magnesium, 6.2 times more Phosphorus, 54.3 times more Selenium, 8.7 times more Sodium and 3.9 times more Zinc than Boiled and Drained Frozen Carrots.
- Both Cooked Frozen Carrots and Toasted Sprouted Wheat Bread contain similar levels of Potassium per five ounces.
- 5 ounces of Cooked Frozen Carrots lack sufficient amounts of Selenium
- 5 ounces of Toasted Sprouted Wheat Bread lack sufficient amounts of Calcium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Cooked Frozen Carrots have more Omega 3 and 1.4 times more Sugars than Toasted Sprouted Wheat Bread.
- While 5 oz of Toasted Sprouted Wheat Bread contain 5.5 times more Energy, 4.8 times more Carbohydrate, 1.7 times more Fiber and 24.7 times more Protein than Boiled and Drained Frozen Carrots.
- 5 ounces of Cooked Frozen Carrots provide inadequate amounts of Energy and Protein
- 5 ounces of Toasted Sprouted Wheat Bread provide inadequate amounts of Omega 3
- Both Boiled and Drained Frozen Carrots as well as Toasted Sprouted Wheat Bread provide inadequate amounts of Omega 6 in five ounces.