Toasted Sprouted Wheat Bread has 5.5 times more energy per unit of mass than Boiled and Drained Frozen Carrots, which is above average in comparison to other foods. Cooked Frozen Carrots having low energy density.
Discover which food has more nutrients per 500 calories - Cooked Frozen Carrots or Toasted Sprouted Wheat Bread?
Cooked Frozen Carrots VS Toasted Sprouted Wheat Bread Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cooked Frozen Carrots or Toasted Sprouted Wheat Bread?
Lets compare vitamin content per 500 calories of Cooked Frozen Carrots vs Toasted Sprouted Wheat Bread:
500 calories of Cooked Frozen Carrots have more Vitamin A, 2.4 times more Vitamin B2, 2.2 times more Vitamin B6, more Vitamin B9, more Vitamin C, 15.5 times more Vitamin E and 62.8 times more Vitamin K than Toasted Sprouted Wheat Bread.
Both Cooked Frozen Carrots and Toasted Sprouted Wheat Bread provide similar amounts of Vitamin B1 and Vitamin B3 per 500 calories.
500 calories of Toasted Sprouted Wheat Bread have insufficient amounts of Vitamin A, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
Both Boiled and Drained Frozen Carrots as well as Toasted Sprouted Wheat Bread have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Cooked Frozen Carrots vs Toasted Sprouted Wheat Bread:
500 calories of Cooked Frozen Carrots have more Calcium, 2 times more Copper, 1.4 times more Iron, 4.9 times more Potassium, 1.4 times more Zinc and 10.7 times more Water than Toasted Sprouted Wheat Bread.
While 500 kcal of Toasted Sprouted Wheat Bread contain 9.8 times more Selenium and 1.6 times more Sodium than Boiled and Drained Frozen Carrots.
Both Cooked Frozen Carrots and Toasted Sprouted Wheat Bread contain similar levels of Magnesium and Phosphorus per 500 calories.
500 calories of Toasted Sprouted Wheat Bread lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Cooked Frozen Carrots have more Omega 3, more Omega 6, 7.9 times more Sugars and 3.2 times more Fiber than Toasted Sprouted Wheat Bread.
While 500 kcal of Toasted Sprouted Wheat Bread contain 4.4 times more Protein than Boiled and Drained Frozen Carrots.
Both Cooked Frozen Carrots and Toasted Sprouted Wheat Bread offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Toasted Sprouted Wheat Bread provide inadequate amounts of Omega 3 and Omega 6