Nutrient Comparison: Cooked Frozen Carrots VS Cereals, CREAM OF WHEAT, 1 minute cook time, dry per 1 lb
Compare the macro and micronutrient content in 1 lb of Cooked Frozen Carrots versus 1 lb of Cereals, CREAM OF WHEAT, 1 minute cook time, dry to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Cooked Frozen Carrots vs Cereals, CREAM OF WHEAT, 1 minute cook time, dry:
- 1 pound of Cooked Frozen Carrots has more Vitamin C, 3.3 times more Vitamin E and more Vitamin K than Cereals, CREAM OF WHEAT, 1 minute cook time, dry.
- While 1 lb of Cereals, CREAM OF WHEAT, 1 minute cook time, dry contains 24.7 times more Vitamin B1, 10.1 times more Vitamin B2, 14.6 times more Vitamin B3 and 3.6 times more Vitamin B5 than Boiled and Drained Frozen Carrots.
- Both Cooked Frozen Carrots and Cereals, CREAM OF WHEAT, 1 minute cook time, dry provide similar amounts of Vitamin B6 per one pound.
- 1 pound of Cereals, CREAM OF WHEAT, 1 minute cook time, dry have insufficient amounts of Vitamin C and Vitamin K
Comparing minerals per 1 pound for Cooked Frozen Carrots vs Cereals, CREAM OF WHEAT, 1 minute cook time, dry:
- 1 pound of Cooked Frozen Carrots has 1.3 times more Potassium, 8.4 times more Sodium and 7.9 times more Water than Cereals, CREAM OF WHEAT, 1 minute cook time, dry.
- While 1 lb of Cereals, CREAM OF WHEAT, 1 minute cook time, dry contains 22.9 times more Calcium, 2.6 times more Copper, 56.1 times more Iron, 4.1 times more Magnesium, 8.1 times more Manganese, 5.4 times more Phosphorus and 3.9 times more Zinc than Boiled and Drained Frozen Carrots.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Cooked Frozen Carrots has 8 times more Sugars than Cereals, CREAM OF WHEAT, 1 minute cook time, dry.
- While 1 lb of Cereals, CREAM OF WHEAT, 1 minute cook time, dry contains 9.7 times more Energy, 2.8 times more Omega 6, 9.4 times more Carbohydrate, 1.3 times more Fiber and 20.3 times more Protein than Boiled and Drained Frozen Carrots.
- Both Cooked Frozen Carrots and Cereals, CREAM OF WHEAT, 1 minute cook time, dry offer comparable quantities of Omega 3 per one pound.
- 1 pound of Cooked Frozen Carrots provide inadequate amounts of Energy, Omega 6 and Protein