Comparing Nutrients in 500 calories Cooked Frozen CarrotsVS Cereals, CREAM OF WHEAT, 1 minute cook time, dry
Weight per 500 calories
Cooked Frozen Carrots
1351g
Cereals, CREAM OF WHEAT, 1 minute cook time, dry
139g
Cereals, CREAM OF WHEAT, 1 minute cook time, dry have 9.7 times more energy per unit of mass than Boiled and Drained Frozen Carrots, which is high in comparison to other foods. Cooked Frozen Carrots having low energy density.
Discover which food has more nutrients per 500 calories - Cooked Frozen Carrots or Cereals, CREAM OF WHEAT, 1 minute cook time, dry?
Cooked Frozen Carrots VS Cereals, CREAM OF WHEAT, 1 Minute Cook Time, Dry Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cooked Frozen Carrots or Cereals, CREAM OF WHEAT, 1 minute cook time, dry?
Lets compare vitamin content per 500 calories of Cooked Frozen Carrots vs Cereals, CREAM OF WHEAT, 1 minute cook time, dry:
500 calories of Cooked Frozen Carrots have 2.7 times more Vitamin B5, 8.9 times more Vitamin B6, more Vitamin C, 31.6 times more Vitamin E and more Vitamin K than Cereals, CREAM OF WHEAT, 1 minute cook time, dry.
While 500 kcal of Cereals, CREAM OF WHEAT, 1 minute cook time, dry contain 2.5 times more Vitamin B1 and 1.5 times more Vitamin B3 than Boiled and Drained Frozen Carrots.
Both Cooked Frozen Carrots and Cereals, CREAM OF WHEAT, 1 minute cook time, dry provide similar amounts of Vitamin B2 per 500 calories.
500 calories of Cereals, CREAM OF WHEAT, 1 minute cook time, dry have insufficient amounts of Vitamin B6, Vitamin C, Vitamin E and Vitamin K
Comparing minerals per 500 calories for Cooked Frozen Carrots vs Cereals, CREAM OF WHEAT, 1 minute cook time, dry:
500 calories of Cooked Frozen Carrots have 3.8 times more Copper, 2.4 times more Magnesium, 1.2 times more Manganese, 1.8 times more Phosphorus, 12.3 times more Potassium, 81.8 times more Sodium, 2.5 times more Zinc and 76.8 times more Water than Cereals, CREAM OF WHEAT, 1 minute cook time, dry.
While 500 kcal of Cereals, CREAM OF WHEAT, 1 minute cook time, dry contain 2.4 times more Calcium and 5.8 times more Iron than Boiled and Drained Frozen Carrots.
500 calories of Cereals, CREAM OF WHEAT, 1 minute cook time, dry lack sufficient amounts of Potassium
Comparison of macro-nutrients per 500 calories:
500 calories of Cooked Frozen Carrots have 8.9 times more Omega 3, 3.5 times more Omega 6, 77.6 times more Sugars and 7.3 times more Fiber than Cereals, CREAM OF WHEAT, 1 minute cook time, dry.
While 500 kcal of Cereals, CREAM OF WHEAT, 1 minute cook time, dry contain 2.1 times more Protein than Boiled and Drained Frozen Carrots.
Both Cooked Frozen Carrots and Cereals, CREAM OF WHEAT, 1 minute cook time, dry offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Cereals, CREAM OF WHEAT, 1 minute cook time, dry provide inadequate amounts of Omega 3 and Omega 6