Nutrient Comparison: Cooked Frozen Carrots VS Cereals, CREAM OF WHEAT, 1 minute cook time, dry per 14 oz
Compare the macro and micronutrient content in 14 oz of Cooked Frozen Carrots versus 14 oz of Cereals, CREAM OF WHEAT, 1 minute cook time, dry to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cooked Frozen Carrots vs Cereals, CREAM OF WHEAT, 1 minute cook time, dry:
- 14 ounces of Cooked Frozen Carrots have more Vitamin C, 3.3 times more Vitamin E and more Vitamin K than Cereals, CREAM OF WHEAT, 1 minute cook time, dry.
- While 14 oz of Cereals, CREAM OF WHEAT, 1 minute cook time, dry contain 24.7 times more Vitamin B1, 10.1 times more Vitamin B2, 14.6 times more Vitamin B3 and 3.6 times more Vitamin B5 than Boiled and Drained Frozen Carrots.
- Both Cooked Frozen Carrots and Cereals, CREAM OF WHEAT, 1 minute cook time, dry provide similar amounts of Vitamin B6 per 14 ounces.
- 14 ounces of Cereals, CREAM OF WHEAT, 1 minute cook time, dry have insufficient amounts of Vitamin C and Vitamin K
Comparing minerals per 14 ounces for Cooked Frozen Carrots vs Cereals, CREAM OF WHEAT, 1 minute cook time, dry:
- 14 ounces of Cooked Frozen Carrots have 1.3 times more Potassium, 8.4 times more Sodium and 7.9 times more Water than Cereals, CREAM OF WHEAT, 1 minute cook time, dry.
- While 14 oz of Cereals, CREAM OF WHEAT, 1 minute cook time, dry contain 22.9 times more Calcium, 2.6 times more Copper, 56.1 times more Iron, 4.1 times more Magnesium, 8.1 times more Manganese, 5.4 times more Phosphorus and 3.9 times more Zinc than Boiled and Drained Frozen Carrots.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cooked Frozen Carrots have 8 times more Sugars than Cereals, CREAM OF WHEAT, 1 minute cook time, dry.
- While 14 oz of Cereals, CREAM OF WHEAT, 1 minute cook time, dry contain 9.7 times more Energy, 2.8 times more Omega 6, 9.4 times more Carbohydrate, 1.3 times more Fiber and 20.3 times more Protein than Boiled and Drained Frozen Carrots.
- Both Cooked Frozen Carrots and Cereals, CREAM OF WHEAT, 1 minute cook time, dry offer comparable quantities of Omega 3 per 14 ounces.
- 14 ounces of Cooked Frozen Carrots provide inadequate amounts of Energy, Omega 6 and Protein