Nutrient Comparison: Cooked Frozen Carrots VS Cereals, CREAM OF WHEAT, regular, 10 minute cooking, dry per 1 lb
Compare the macro and micronutrient content in 1 lb of Cooked Frozen Carrots versus 1 lb of Cereals, CREAM OF WHEAT, regular, 10 minute cooking, dry to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Cooked Frozen Carrots vs Cereals, CREAM OF WHEAT, regular, 10 minute cooking, dry:
- 1 pound of Cooked Frozen Carrots has more Vitamin A, more Vitamin C, 9.2 times more Vitamin E and 27.2 times more Vitamin K than Cereals, CREAM OF WHEAT, regular, 10 minute cooking, dry.
- While 1 lb of Cereals, CREAM OF WHEAT, regular, 10 minute cooking, dry contains 16.7 times more Vitamin B1, 5.4 times more Vitamin B2, 10.1 times more Vitamin B3, 3 times more Vitamin B5, 1.3 times more Vitamin B6 and 11 times more Vitamin B9 than Boiled and Drained Frozen Carrots.
- 1 pound of Cereals, CREAM OF WHEAT, regular, 10 minute cooking, dry have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
- Both Boiled and Drained Frozen Carrots as well as Cereals, CREAM OF WHEAT, regular, 10 minute cooking, dry have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Cooked Frozen Carrots vs Cereals, CREAM OF WHEAT, regular, 10 minute cooking, dry:
- 1 pound of Cooked Frozen Carrots has 1.6 times more Potassium, 8.4 times more Sodium and 8.3 times more Water than Cereals, CREAM OF WHEAT, regular, 10 minute cooking, dry.
- While 1 lb of Cereals, CREAM OF WHEAT, regular, 10 minute cooking, dry contains 17.3 times more Calcium, 2.5 times more Copper, 54 times more Iron, 2.5 times more Magnesium, 3.7 times more Phosphorus, 33.3 times more Selenium and 2.5 times more Zinc than Boiled and Drained Frozen Carrots.
- 1 pound of Cooked Frozen Carrots lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Cooked Frozen Carrots has 20.4 times more Sugars than Cereals, CREAM OF WHEAT, regular, 10 minute cooking, dry.
- While 1 lb of Cereals, CREAM OF WHEAT, regular, 10 minute cooking, dry contains 10 times more Energy, 2 times more Omega 3, 2.6 times more Omega 6, 9.9 times more Carbohydrate and 18.1 times more Protein than Boiled and Drained Frozen Carrots.
- Both Cooked Frozen Carrots and Cereals, CREAM OF WHEAT, regular, 10 minute cooking, dry offer comparable quantities of Fiber per one pound.
- 1 pound of Cooked Frozen Carrots provide inadequate amounts of Energy, Omega 6 and Protein