Nutrient Comparison: Cooked Frozen Carrots VS Raw Medium-grain White Rice per 1 lb
Compare the macro and micronutrient content in 1 lb of Cooked Frozen Carrots versus 1 lb of Raw Medium-grain White Rice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Cooked Frozen Carrots vs Raw Medium-grain White Rice:
- 1 pound of Cooked Frozen Carrots has 1.2 times more Vitamin B9 and more Vitamin C than Raw Medium-grain White Rice.
- While 1 lb of Raw Medium-grain White Rice contains 2.3 times more Vitamin B1, 1.3 times more Vitamin B2, 3.8 times more Vitamin B3, 7.7 times more Vitamin B5 and 1.7 times more Vitamin B6 than Boiled and Drained Frozen Carrots.
- 1 pound of Raw Medium-grain White Rice have insufficient amounts of Vitamin C
- Both Boiled and Drained Frozen Carrots as well as Raw Medium-grain White Rice have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Cooked Frozen Carrots vs Raw Medium-grain White Rice:
- 1 pound of Cooked Frozen Carrots has 3.9 times more Calcium, 2.2 times more Potassium, 59 times more Sodium and 7 times more Water than Raw Medium-grain White Rice.
- While 1 lb of Raw Medium-grain White Rice contains 1.3 times more Copper, 1.5 times more Iron, 3.2 times more Magnesium, 6.6 times more Manganese, 3.5 times more Phosphorus and 3.3 times more Zinc than Boiled and Drained Frozen Carrots.
- 1 pound of Raw Medium-grain White Rice lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Cooked Frozen Carrots has 1.6 times more Omega 3 than Raw Medium-grain White Rice.
- While 1 lb of Raw Medium-grain White Rice contains 9.7 times more Energy, 10.3 times more Carbohydrate and 11.4 times more Protein than Boiled and Drained Frozen Carrots.
- 1 pound of Cooked Frozen Carrots provide inadequate amounts of Energy and Protein
- 1 pound of Raw Medium-grain White Rice provide inadequate amounts of Omega 3
- Both Boiled and Drained Frozen Carrots as well as Raw Medium-grain White Rice provide inadequate amounts of Omega 6 in one pound.