Comparing Nutrients in 1 pound Cooked Frozen Carrots VS Snacks, popcorn, microwave, 94% fat free

Macros Ratio

	Protein	Fat	Carbs
Cooked Frozen Carrots	6%	16%	78%
Snacks, popcorn, microwave, 94% fat free	11%	14%	75%

Macro Nutrients

	Cooked Frozen Carrots	Snacks, popcorn, microwave, 94% fat free	Recommended Dietary Allowance
Energy	5.8% 168kcal	63% 1823kcal	2900kcal per day for Men 19-50 years
Fat	3.18% 3.1g	28.5% 27.7g	97g per day for Men 19-50 years
Saturated Fat	1.7% 0.54g	16.8% 5.37g	32g per day for Men 19-50 years
Omega 3	12.5% 0.2g	15.6% 0.25g	1.6g per day for Men 19-50 years
Omega 6	7.7% 1.3g	57.7% 9.8g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	27% 35g	265% 345g	130g per day for Men 19-50 years
Sugars	25.5% 18.5g	4.07% 2.95g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	1.75% 1.27g	0% 0g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 1.63g	% 0g	g per day for Men 19-50 years
Sucrose	% 15.6g	% 2.95g	g per day for Men 19-50 years
Fiber	39.4% 15g	162% 61.7g	38g per day for Men 19-50 years
Protein	4.7% 2.63g	87% 48.6g	56g per day for Men 19-50 years

Vitamins

	Cooked Frozen Carrots	Snacks, popcorn, microwave, 94% fat free	Recommended Dietary Allowance
Vitamin A	426% 3837μg	6.55% 59μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	11.3% 0.14mg	26.5% 0.32mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	13% 0.17mg	52.7% 0.68mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	11.8% 1.9mg	59.5% 9.52mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	15.8% 0.79mg	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	29.3% 0.38mg	73.3% 0.95mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	12.5% 50μg	20.4% 81.6μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	11.6% 10.4mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	30.5% 4.6mg	12.4% 1.86mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	51.4% 61.7μg	4.16% 5μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Cooked Frozen Carrots	Snacks, popcorn, microwave, 94% fat free	Recommended Dietary Allowance
Calcium	16% 159mg	6.35% 63.5mg	1000mg per day for Men 19-50 years
Copper	41.3% 0.37mg	132% 1.2mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	30% 2.4mg	163% 13mg	8mg per day for Men 19-50 years
Magnesium	12% 50mg	134% 562mg	420mg per day for Men 19-50 years
Manganese	33% 0.76mg	214% 4.92mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	20% 141mg	197% 1379mg	700mg per day for Men 19-50 years
Potassium	25.6% 871mg	38% 1288mg	3400mg per day for Men 19-50 years
Selenium	4.95% 2.72μg	57% 31.3μg	55μg per day for Men 19-50 years
Sodium	18% 268mg	173% 2590mg	1500mg per day for Men 19-50 years
Zinc	14.4% 1.6mg	115% 12.7mg	11mg per day for Men 19-50 years
Water	11% 410g	0.52% 19g	3700g per day for Men 19-50 years

Nutrient Comparison: Cooked Frozen Carrots VS Snacks, popcorn, microwave, 94% fat free per 1 lb

Compare the macro and micronutrient content in 1 lb of Cooked Frozen Carrots versus 1 lb of Snacks, popcorn, microwave, 94% fat free to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Cooked Frozen Carrots vs Snacks, popcorn, microwave, 94% fat free:

• 1 pound of Cooked Frozen Carrots has 65.1 times more Vitamin A, more Vitamin C, 2.5 times more Vitamin E and 12.4 times more Vitamin K than Snacks, popcorn, microwave, 94% fat free.
• While 1 lb of Snacks, popcorn, microwave, 94% fat free contains 2.3 times more Vitamin B1, 4.1 times more Vitamin B2, 5 times more Vitamin B3, 2.5 times more Vitamin B6 and 1.6 times more Vitamin B9 than Boiled and Drained Frozen Carrots.
• 1 pound of Snacks, popcorn, microwave, 94% fat free have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
• Both Boiled and Drained Frozen Carrots as well as Snacks, popcorn, microwave, 94% fat free have insufficient amounts of Vitamin B12 and Vitamin D in one pound.

Comparing minerals per 1 pound for Cooked Frozen Carrots vs Snacks, popcorn, microwave, 94% fat free:

• 1 pound of Cooked Frozen Carrots has 2.5 times more Calcium and 21.4 times more Water than Snacks, popcorn, microwave, 94% fat free.
• While 1 lb of Snacks, popcorn, microwave, 94% fat free contains 3.2 times more Copper, 5.4 times more Iron, 11.3 times more Magnesium, 6.5 times more Manganese, 9.8 times more Phosphorus, 1.5 times more Potassium, 11.5 times more Selenium, 9.7 times more Sodium and 8 times more Zinc than Boiled and Drained Frozen Carrots.
• 1 pound of Cooked Frozen Carrots lack sufficient amounts of Selenium
• 1 pound of Snacks, popcorn, microwave, 94% fat free lack sufficient amounts of Calcium

Comparison of macro-nutrients per 1 pound:

• 1 pound of Cooked Frozen Carrots has 6.3 times more Sugars than Snacks, popcorn, microwave, 94% fat free.
• While 1 lb of Snacks, popcorn, microwave, 94% fat free contains 10.9 times more Energy, 9 times more Fat, 9.9 times more Saturated Fat, 1.3 times more Omega 3, 7.5 times more Omega 6, 9.8 times more Carbohydrate, 4.1 times more Fiber and 18.5 times more Protein than Boiled and Drained Frozen Carrots.
• 1 pound of Cooked Frozen Carrots provide inadequate amounts of Energy, Omega 6 and Protein