Nutrient Comparison: Cooked Frozen Carrots VS Snacks, popcorn, microwave, 94% fat free per 7 oz
Compare the macro and micronutrient content in 7 oz of Cooked Frozen Carrots versus 7 oz of Snacks, popcorn, microwave, 94% fat free to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cooked Frozen Carrots vs Snacks, popcorn, microwave, 94% fat free:
- 7 ounces of Cooked Frozen Carrots have 65.1 times more Vitamin A, more Vitamin C, 2.5 times more Vitamin E and 12.4 times more Vitamin K than Snacks, popcorn, microwave, 94% fat free.
- While 7 oz of Snacks, popcorn, microwave, 94% fat free contain 2.3 times more Vitamin B1, 4.1 times more Vitamin B2, 5 times more Vitamin B3, 2.5 times more Vitamin B6 and 1.6 times more Vitamin B9 than Boiled and Drained Frozen Carrots.
- 7 ounces of Snacks, popcorn, microwave, 94% fat free have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
- Both Boiled and Drained Frozen Carrots as well as Snacks, popcorn, microwave, 94% fat free have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Cooked Frozen Carrots vs Snacks, popcorn, microwave, 94% fat free:
- 7 ounces of Cooked Frozen Carrots have 2.5 times more Calcium and 21.4 times more Water than Snacks, popcorn, microwave, 94% fat free.
- While 7 oz of Snacks, popcorn, microwave, 94% fat free contain 3.2 times more Copper, 5.4 times more Iron, 11.3 times more Magnesium, 6.5 times more Manganese, 9.8 times more Phosphorus, 1.5 times more Potassium, 11.5 times more Selenium, 9.7 times more Sodium and 8 times more Zinc than Boiled and Drained Frozen Carrots.
- 7 ounces of Cooked Frozen Carrots lack sufficient amounts of Selenium
- 7 ounces of Snacks, popcorn, microwave, 94% fat free lack sufficient amounts of Calcium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Cooked Frozen Carrots have 6.3 times more Sugars than Snacks, popcorn, microwave, 94% fat free.
- While 7 oz of Snacks, popcorn, microwave, 94% fat free contain 10.9 times more Energy, 9 times more Fat, 9.9 times more Saturated Fat, 1.3 times more Omega 3, 7.5 times more Omega 6, 9.8 times more Carbohydrate, 4.1 times more Fiber and 18.5 times more Protein than Boiled and Drained Frozen Carrots.
- 7 ounces of Cooked Frozen Carrots provide inadequate amounts of Energy, Omega 6 and Protein