Snacks, popcorn, microwave, 94% fat free have 10.9 times more energy per unit of mass than Boiled and Drained Frozen Carrots, which is very high in comparison to other foods. Cooked Frozen Carrots having low energy density.
Discover which food has more nutrients per 100 calories - Cooked Frozen Carrots or Snacks, popcorn, microwave, 94% fat free?
Cooked Frozen Carrots VS Snacks, Popcorn, Microwave, 94% Fat Free Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cooked Frozen Carrots or Snacks, popcorn, microwave, 94% fat free?
Lets compare vitamin content per 100 calories of Cooked Frozen Carrots vs Snacks, popcorn, microwave, 94% fat free:
100 calories of Cooked Frozen Carrots have 707.1 times more Vitamin A, 4.7 times more Vitamin B1, 2.7 times more Vitamin B2, 2.2 times more Vitamin B3, 4.3 times more Vitamin B6, 6.6 times more Vitamin B9, more Vitamin C, 26.8 times more Vitamin E and 134.3 times more Vitamin K than Snacks, popcorn, microwave, 94% fat free.
100 calories of Snacks, popcorn, microwave, 94% fat free have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
Both Boiled and Drained Frozen Carrots as well as Snacks, popcorn, microwave, 94% fat free have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cooked Frozen Carrots vs Snacks, popcorn, microwave, 94% fat free:
100 calories of Cooked Frozen Carrots have 27.2 times more Calcium, 3.4 times more Copper, 2 times more Iron, 1.7 times more Manganese, 7.3 times more Potassium, 1.4 times more Zinc and 232.5 times more Water than Snacks, popcorn, microwave, 94% fat free.
Both Cooked Frozen Carrots and Snacks, popcorn, microwave, 94% fat free contain similar levels of Magnesium, Phosphorus, Selenium and Sodium per 100 calories.
100 calories of Snacks, popcorn, microwave, 94% fat free lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Cooked Frozen Carrots have 8.7 times more Omega 3, 1.5 times more Omega 6, 68.2 times more Sugars and 2.6 times more Fiber than Snacks, popcorn, microwave, 94% fat free.
While 100 kcal of Snacks, popcorn, microwave, 94% fat free contain 1.7 times more Protein than Boiled and Drained Frozen Carrots.
Both Cooked Frozen Carrots and Snacks, popcorn, microwave, 94% fat free offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Snacks, popcorn, microwave, 94% fat free provide inadequate amounts of Omega 3