Comparing Nutrients in 1 pound Cooked Frozen Carrots VS Snacks, sesame sticks, wheat-based, unsalted

Macros Ratio

	Protein	Fat	Carbs
Cooked Frozen Carrots	6%	16%	78%
Snacks, sesame sticks, wheat-based, unsalted	8%	59%	33%

Macro Nutrients

	Cooked Frozen Carrots	Snacks, sesame sticks, wheat-based, unsalted	Recommended Dietary Allowance
Energy	5.8% 168kcal	84.6% 2454kcal	2900kcal per day for Men 19-50 years
Fat	3.18% 3.1g	172% 166g	97g per day for Men 19-50 years
Saturated Fat	1.7% 0.54g	92% 29.4g	32g per day for Men 19-50 years
Omega 3	12.5% 0.2g	275% 4.4g	1.6g per day for Men 19-50 years
Omega 6	7.7% 1.3g	439% 74.6g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	27% 35g	162% 211g	130g per day for Men 19-50 years
Sugars	25.5% 18.5g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	1.75% 1.27g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 1.63g	NA	g per day for Men 19-50 years
Sucrose	% 15.6g	NA	g per day for Men 19-50 years
Fiber	39.4% 15g	NA	38g per day for Men 19-50 years
Protein	4.7% 2.63g	88.3% 49.4g	56g per day for Men 19-50 years

Vitamins

	Cooked Frozen Carrots	Snacks, sesame sticks, wheat-based, unsalted	Recommended Dietary Allowance
Vitamin A	426% 3837μg	2% 18μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	11.3% 0.14mg	46.5% 0.56mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	13% 0.17mg	22% 0.29mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	11.8% 1.9mg	44% 7.04mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	15.8% 0.79mg	21.2% 1.06mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	29.3% 0.38mg	30% 0.39mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	12.5% 50μg	25% 100μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	11.6% 10.4mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	30.5% 4.6mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	51.4% 61.7μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Cooked Frozen Carrots	Snacks, sesame sticks, wheat-based, unsalted	Recommended Dietary Allowance
Calcium	16% 159mg	77% 771mg	1000mg per day for Men 19-50 years
Copper	41.3% 0.37mg	205% 1.84mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	30% 2.4mg	42% 3.36mg	8mg per day for Men 19-50 years
Magnesium	12% 50mg	48.6% 204mg	420mg per day for Men 19-50 years
Manganese	33% 0.76mg	178% 4.1mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	20% 141mg	89.4% 626mg	700mg per day for Men 19-50 years
Potassium	25.6% 871mg	23.6% 803mg	3400mg per day for Men 19-50 years
Selenium	4.95% 2.72μg	141% 77.6μg	55μg per day for Men 19-50 years
Sodium	18% 268mg	8.77% 132mg	1500mg per day for Men 19-50 years
Zinc	14.4% 1.6mg	48.2% 5.3mg	11mg per day for Men 19-50 years
Water	11% 410g	0.25% 9.07g	3700g per day for Men 19-50 years

Nutrient Comparison: Cooked Frozen Carrots VS Snacks, sesame sticks, wheat-based, unsalted per 1 lb

Compare the macro and micronutrient content in 1 lb of Cooked Frozen Carrots versus 1 lb of Snacks, sesame sticks, wheat-based, unsalted to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Cooked Frozen Carrots vs Snacks, sesame sticks, wheat-based, unsalted:

• 1 pound of Cooked Frozen Carrots has 211.5 times more Vitamin A and more Vitamin C than Snacks, sesame sticks, wheat-based, unsalted.
• While 1 lb of Snacks, sesame sticks, wheat-based, unsalted contains 4.1 times more Vitamin B1, 1.7 times more Vitamin B2, 3.7 times more Vitamin B3, 1.3 times more Vitamin B5 and 2 times more Vitamin B9 than Boiled and Drained Frozen Carrots.
• Both Cooked Frozen Carrots and Snacks, sesame sticks, wheat-based, unsalted provide similar amounts of Vitamin B6 per one pound.
• 1 pound of Snacks, sesame sticks, wheat-based, unsalted have insufficient amounts of Vitamin A and Vitamin C
• Both Boiled and Drained Frozen Carrots as well as Snacks, sesame sticks, wheat-based, unsalted have insufficient amounts of Vitamin B12 in one pound.

Comparing minerals per 1 pound for Cooked Frozen Carrots vs Snacks, sesame sticks, wheat-based, unsalted:

• 1 pound of Cooked Frozen Carrots has 2 times more Sodium and 45.2 times more Water than Snacks, sesame sticks, wheat-based, unsalted.
• While 1 lb of Snacks, sesame sticks, wheat-based, unsalted contains 4.9 times more Calcium, 5 times more Copper, 1.4 times more Iron, 4.1 times more Magnesium, 5.4 times more Manganese, 4.5 times more Phosphorus, 28.5 times more Selenium and 3.3 times more Zinc than Boiled and Drained Frozen Carrots.
• Both Cooked Frozen Carrots and Snacks, sesame sticks, wheat-based, unsalted contain similar levels of Potassium per one pound.
• 1 pound of Cooked Frozen Carrots lack sufficient amounts of Selenium

Comparison of macro-nutrients per 1 pound:

• 1 lb of Snacks, sesame sticks, wheat-based, unsalted contains 14.6 times more Energy, 54 times more Fat, 54 times more Saturated Fat, 22 times more Omega 3, 56.9 times more Omega 6, 6 times more Carbohydrate and 18.8 times more Protein than Boiled and Drained Frozen Carrots.
• 1 pound of Cooked Frozen Carrots provide inadequate amounts of Energy, Omega 6 and Protein