Nutrient Comparison: Cooked Frozen Carrots VS Snacks, sesame sticks, wheat-based, unsalted per 5 oz
Compare the macro and micronutrient content in 5 oz of Cooked Frozen Carrots versus 5 oz of Snacks, sesame sticks, wheat-based, unsalted to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cooked Frozen Carrots vs Snacks, sesame sticks, wheat-based, unsalted:
- 5 ounces of Cooked Frozen Carrots have 211.5 times more Vitamin A and more Vitamin C than Snacks, sesame sticks, wheat-based, unsalted.
- While 5 oz of Snacks, sesame sticks, wheat-based, unsalted contain 4.1 times more Vitamin B1, 1.7 times more Vitamin B2, 3.7 times more Vitamin B3, 1.3 times more Vitamin B5 and 2 times more Vitamin B9 than Boiled and Drained Frozen Carrots.
- Both Cooked Frozen Carrots and Snacks, sesame sticks, wheat-based, unsalted provide similar amounts of Vitamin B6 per five ounces.
- 5 ounces of Snacks, sesame sticks, wheat-based, unsalted have insufficient amounts of Vitamin A and Vitamin C
- Both Boiled and Drained Frozen Carrots as well as Snacks, sesame sticks, wheat-based, unsalted have insufficient amounts of Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Cooked Frozen Carrots vs Snacks, sesame sticks, wheat-based, unsalted:
- 5 ounces of Cooked Frozen Carrots have 2 times more Sodium and 45.2 times more Water than Snacks, sesame sticks, wheat-based, unsalted.
- While 5 oz of Snacks, sesame sticks, wheat-based, unsalted contain 4.9 times more Calcium, 5 times more Copper, 1.4 times more Iron, 4.1 times more Magnesium, 5.4 times more Manganese, 4.5 times more Phosphorus, 28.5 times more Selenium and 3.3 times more Zinc than Boiled and Drained Frozen Carrots.
- Both Cooked Frozen Carrots and Snacks, sesame sticks, wheat-based, unsalted contain similar levels of Potassium per five ounces.
- 5 ounces of Cooked Frozen Carrots lack sufficient amounts of Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Snacks, sesame sticks, wheat-based, unsalted contain 14.6 times more Energy, 54 times more Fat, 54 times more Saturated Fat, 22 times more Omega 3, 56.9 times more Omega 6, 6 times more Carbohydrate and 18.8 times more Protein than Boiled and Drained Frozen Carrots.
- 5 ounces of Cooked Frozen Carrots provide inadequate amounts of Energy, Omega 6 and Protein