Nutrient Comparison: Cooked Frozen Carrots VS Caraway Seed per 1 lb
Compare the macro and micronutrient content in 1 lb of Cooked Frozen Carrots versus 1 lb of Caraway Seed to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Cooked Frozen Carrots vs Caraway Seed:
- 1 pound of Cooked Frozen Carrots has 47 times more Vitamin A and more Vitamin K than Caraway Seed.
- While 1 lb of Caraway Seed Spices contains 12.8 times more Vitamin B1, 10.2 times more Vitamin B2, 8.7 times more Vitamin B3, 4.3 times more Vitamin B6, 9.1 times more Vitamin C and 2.5 times more Vitamin E than Boiled and Drained Frozen Carrots.
- Both Cooked Frozen Carrots and Caraway Seed provide similar amounts of Vitamin B9 per one pound.
- 1 pound of Caraway Seed have insufficient amounts of Vitamin K
- Both Boiled and Drained Frozen Carrots as well as Caraway Seed Spices have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Cooked Frozen Carrots vs Caraway Seed:
- 1 pound of Cooked Frozen Carrots has 3.5 times more Sodium and 9.2 times more Water than Caraway Seed.
- While 1 lb of Caraway Seed Spices contains 19.7 times more Calcium, 11.1 times more Copper, 30.6 times more Iron, 23.5 times more Magnesium, 7.8 times more Manganese, 18.3 times more Phosphorus, 7 times more Potassium, 20.2 times more Selenium and 15.7 times more Zinc than Boiled and Drained Frozen Carrots.
- 1 pound of Cooked Frozen Carrots lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Cooked Frozen Carrots has 6.4 times more Sugars than Caraway Seed.
- While 1 lb of Caraway Seed Spices contains 9 times more Energy, 21.5 times more Fat, 3.4 times more Omega 3, 10.8 times more Omega 6, 6.5 times more Carbohydrate, 11.5 times more Fiber and 34.1 times more Protein than Boiled and Drained Frozen Carrots.
- 1 pound of Cooked Frozen Carrots provide inadequate amounts of Energy, Omega 6 and Protein