Nutrient Comparison: Cooked Frozen Carrots VS Van's, Gluten Free, Totally Original Waffles per 1 lb
Compare the macro and micronutrient content in 1 lb of Cooked Frozen Carrots versus 1 lb of Van's, Gluten Free, Totally Original Waffles to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Cooked Frozen Carrots vs Van's, Gluten Free, Totally Original Waffles:
- 1 pound of Cooked Frozen Carrots has 1.3 times more Vitamin B6, 1.4 times more Vitamin B9 and 1.9 times more Vitamin K than Van's, Gluten Free, Totally Original Waffles.
- While 1 lb of Van's, Gluten Free, Totally Original Waffles contains 2.8 times more Vitamin B1, 4.3 times more Vitamin B3 and 2.8 times more Vitamin B5 than Boiled and Drained Frozen Carrots.
- Both Cooked Frozen Carrots and Van's, Gluten Free, Totally Original Waffles provide similar amounts of Vitamin B2 per one pound.
Comparing minerals per 1 pound for Cooked Frozen Carrots vs Van's, Gluten Free, Totally Original Waffles:
- 1 pound of Cooked Frozen Carrots has 1.6 times more Potassium and 2 times more Water than Van's, Gluten Free, Totally Original Waffles.
- While 1 lb of Van's, Gluten Free, Totally Original Waffles contains 1.4 times more Calcium, 2.8 times more Magnesium, 5.3 times more Manganese, 11.1 times more Phosphorus, 8.6 times more Sodium and 1.5 times more Zinc than Boiled and Drained Frozen Carrots.
- Both Cooked Frozen Carrots and Van's, Gluten Free, Totally Original Waffles contain similar levels of Copper and Iron per one pound.
- Both Boiled and Drained Frozen Carrots as well as Van's, Gluten Free, Totally Original Waffles lack sufficient amounts of Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Cooked Frozen Carrots has 2.4 times more Sugars than Van's, Gluten Free, Totally Original Waffles.
- While 1 lb of Van's, Gluten Free, Totally Original Waffles contains 6.7 times more Energy, 12.1 times more Fat, 6.5 times more Saturated Fat, 17.5 times more Omega 3, 5.5 times more Omega 6, 5.2 times more Carbohydrate and 5.2 times more Protein than Boiled and Drained Frozen Carrots.
- 1 pound of Cooked Frozen Carrots provide inadequate amounts of Energy, Omega 6 and Protein