Comparing Nutrients in 100 calories Cooked Frozen CarrotsVS Van's, Gluten Free, Totally Original Waffles
Weight per 100 calories
Cooked Frozen Carrots
270g
Van's, Gluten Free, Totally Original Waffles
40.3g
Van's, Gluten Free, Totally Original Waffles have 6.7 times more energy per unit of mass than Boiled and Drained Frozen Carrots, which is above average in comparison to other foods. Cooked Frozen Carrots having low energy density.
Discover which food has more nutrients per 100 calories - Cooked Frozen Carrots or Van's, Gluten Free, Totally Original Waffles?
Cooked Frozen Carrots VS Van's, Gluten Free, Totally Original Waffles Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cooked Frozen Carrots or Van's, Gluten Free, Totally Original Waffles?
Lets compare vitamin content per 100 calories of Cooked Frozen Carrots vs Van's, Gluten Free, Totally Original Waffles:
100 calories of Cooked Frozen Carrots have 2.4 times more Vitamin B1, 6.2 times more Vitamin B2, 1.5 times more Vitamin B3, 2.4 times more Vitamin B5, 8.4 times more Vitamin B6, 9.2 times more Vitamin B9 and 12.5 times more Vitamin K than Van's, Gluten Free, Totally Original Waffles.
100 calories of Van's, Gluten Free, Totally Original Waffles have insufficient amounts of Vitamin B2 and Vitamin B9
Comparing minerals per 100 calories for Cooked Frozen Carrots vs Van's, Gluten Free, Totally Original Waffles:
100 calories of Cooked Frozen Carrots have 4.9 times more Calcium, 5.7 times more Copper, 6.3 times more Iron, 2.4 times more Magnesium, 1.3 times more Manganese, 10.6 times more Potassium, 10.1 times more Selenium, 4.3 times more Zinc and 13.1 times more Water than Van's, Gluten Free, Totally Original Waffles.
While 100 kcal of Van's, Gluten Free, Totally Original Waffles contain 1.7 times more Phosphorus and 1.3 times more Sodium than Boiled and Drained Frozen Carrots.
100 calories of Van's, Gluten Free, Totally Original Waffles lack sufficient amounts of Calcium, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Cooked Frozen Carrots have 1.2 times more Omega 6, 1.3 times more Carbohydrate, 15.8 times more Sugars and 1.3 times more Protein than Van's, Gluten Free, Totally Original Waffles.
While 100 kcal of Van's, Gluten Free, Totally Original Waffles contain 1.8 times more Fat and 2.6 times more Omega 3 than Boiled and Drained Frozen Carrots.
Both Cooked Frozen Carrots and Van's, Gluten Free, Totally Original Waffles offer comparable quantities of Energy per 100 calories.