Nutrient Comparison: Cooked Frozen Carrots VS Van's, Gluten Free, Totally Original Waffles per 100 g
Compare the macro and micronutrient content in 100 g of Cooked Frozen Carrots versus 100 g of Van's, Gluten Free, Totally Original Waffles to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Cooked Frozen Carrots vs Van's, Gluten Free, Totally Original Waffles:
- 100 grams of Cooked Frozen Carrots have 1.3 times more Vitamin B6, 1.4 times more Vitamin B9 and 1.9 times more Vitamin K than Van's, Gluten Free, Totally Original Waffles.
- While 100 g of Van's, Gluten Free, Totally Original Waffles contain 2.8 times more Vitamin B1, 4.3 times more Vitamin B3 and 2.8 times more Vitamin B5 than Boiled and Drained Frozen Carrots.
- Both Cooked Frozen Carrots and Van's, Gluten Free, Totally Original Waffles provide similar amounts of Vitamin B2 per 100 grams.
Comparing minerals per 100 grams for Cooked Frozen Carrots vs Van's, Gluten Free, Totally Original Waffles:
- 100 grams of Cooked Frozen Carrots have 1.6 times more Potassium and 2 times more Water than Van's, Gluten Free, Totally Original Waffles.
- While 100 g of Van's, Gluten Free, Totally Original Waffles contain 1.4 times more Calcium, 2.8 times more Magnesium, 5.3 times more Manganese, 11.1 times more Phosphorus, 8.6 times more Sodium and 1.5 times more Zinc than Boiled and Drained Frozen Carrots.
- Both Cooked Frozen Carrots and Van's, Gluten Free, Totally Original Waffles contain similar levels of Copper and Iron per 100 grams.
- Both Boiled and Drained Frozen Carrots as well as Van's, Gluten Free, Totally Original Waffles lack sufficient amounts of Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Cooked Frozen Carrots have 2.4 times more Sugars than Van's, Gluten Free, Totally Original Waffles.
- While 100 g of Van's, Gluten Free, Totally Original Waffles contain 6.7 times more Energy, 12.1 times more Fat, 6.5 times more Saturated Fat, 17.5 times more Omega 3, 5.5 times more Omega 6, 5.2 times more Carbohydrate and 5.2 times more Protein than Boiled and Drained Frozen Carrots.
- 100 grams of Cooked Frozen Carrots provide inadequate amounts of Energy, Omega 6 and Protein