Nutrient Comparison: Frozen Carrots VS Apricots, canned, extra light syrup pack, with skin, solids and liquids per 1 lb
Compare the macro and micronutrient content in 1 lb of Frozen Carrots versus 1 lb of Apricots, canned, extra light syrup pack, with skin, solids and liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Frozen Carrots vs Apricots, canned, extra light syrup pack, with skin, solids and liquids :
- 1 pound of Frozen Carrots has 11.1 times more Vitamin A, 2.2 times more Vitamin B1, 1.9 times more Vitamin B2, 2 times more Vitamin B5, 1.8 times more Vitamin B6 and 5 times more Vitamin B9 than Apricots, canned, extra light syrup pack, with skin, solids and liquids .
- While 1 lb of Apricots, canned, extra light syrup pack, with skin, solids and liquids contains 1.3 times more Vitamin B3 and 1.6 times more Vitamin C than Frozen Carrots, Unprepared.
- 1 pound of Apricots, canned, extra light syrup pack, with skin, solids and liquids have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B5 and Vitamin B9
- Both Frozen Carrots, Unprepared as well as Apricots, canned, extra light syrup pack, with skin, solids and liquids have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Frozen Carrots vs Apricots, canned, extra light syrup pack, with skin, solids and liquids :
- 1 pound of Frozen Carrots has 3.6 times more Calcium, 1.9 times more Copper, 1.5 times more Iron, 2 times more Magnesium, 3.3 times more Manganese, 2.8 times more Phosphorus, 1.7 times more Potassium, 34 times more Sodium and 4.1 times more Zinc than Apricots, canned, extra light syrup pack, with skin, solids and liquids .
- Both Frozen Carrots and Apricots, canned, extra light syrup pack, with skin, solids and liquids contain similar levels of Water per one pound.
- 1 pound of Apricots, canned, extra light syrup pack, with skin, solids and liquids lack sufficient amounts of Calcium, Magnesium, Phosphorus and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Frozen Carrots has 2.1 times more Fiber than Apricots, canned, extra light syrup pack, with skin, solids and liquids .
- While 1 lb of Apricots, canned, extra light syrup pack, with skin, solids and liquids contains 1.6 times more Carbohydrate than Frozen Carrots, Unprepared.
- Both Frozen Carrots, Unprepared as well as Apricots, canned, extra light syrup pack, with skin, solids and liquids provide inadequate amounts of Energy, Omega 6 and Protein in one pound.