Nutrient Comparison: Frozen Carrots VS Canned Capers per 1 lb
Compare the macro and micronutrient content in 1 lb of Frozen Carrots versus 1 lb of Canned Capers to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Frozen Carrots vs Canned Capers:
- 1 pound of Frozen Carrots has 101.4 times more Vitamin A, 2.4 times more Vitamin B1, 6.9 times more Vitamin B5 and 4.1 times more Vitamin B6 than Canned Capers.
- While 1 lb of Canned Capers contains 3.8 times more Vitamin B2, 1.4 times more Vitamin B3, 2.3 times more Vitamin B9, 1.7 times more Vitamin C, 1.5 times more Vitamin E and 1.4 times more Vitamin K than Frozen Carrots, Unprepared.
- 1 pound of Canned Capers have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B5 and Vitamin B6
- Both Frozen Carrots, Unprepared as well as Canned Capers have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Frozen Carrots vs Canned Capers:
- 1 pound of Frozen Carrots has 2.2 times more Manganese, 3.3 times more Phosphorus and 5.9 times more Potassium than Canned Capers.
- While 1 lb of Canned Capers contains 5.1 times more Copper, 3.8 times more Iron, 2.8 times more Magnesium, 1.7 times more Selenium and 34.5 times more Sodium than Frozen Carrots, Unprepared.
- Both Frozen Carrots and Canned Capers contain similar levels of Calcium, Zinc and Water per one pound.
- 1 pound of Frozen Carrots lack sufficient amounts of Selenium
- 1 pound of Canned Capers lack sufficient amounts of Phosphorus and Potassium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Frozen Carrots has 1.6 times more Carbohydrate and 11.6 times more Sugars than Canned Capers.
- While 1 lb of Canned Capers contains 10.8 times more Omega 3 and 3 times more Protein than Frozen Carrots, Unprepared.
- Both Frozen Carrots and Canned Capers offer comparable quantities of Fiber per one pound.
- 1 pound of Frozen Carrots provide inadequate amounts of Omega 3 and Protein
- Both Frozen Carrots, Unprepared as well as Canned Capers provide inadequate amounts of Energy and Omega 6 in one pound.