Nutrient Comparison: Frozen Carrots VS Cereals ready-to-eat, QUAKER, Oatmeal Squares, cinnamon per 1 lb
Compare the macro and micronutrient content in 1 lb of Frozen Carrots versus 1 lb of Cereals ready-to-eat, QUAKER, Oatmeal Squares, cinnamon to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Frozen Carrots vs Cereals ready-to-eat, QUAKER, Oatmeal Squares, cinnamon:
- 1 pound of Frozen Carrots has 2 times more Vitamin A and 11 times more Vitamin K than Cereals ready-to-eat, QUAKER, Oatmeal Squares, cinnamon.
- While 1 lb of Cereals ready-to-eat, QUAKER, Oatmeal Squares, cinnamon contains 17 times more Vitamin B1, 22.7 times more Vitamin B2, 20.5 times more Vitamin B3, 9.3 times more Vitamin B6, 72.6 times more Vitamin B9, 4.8 times more Vitamin C and 5.7 times more Vitamin E than Frozen Carrots, Unprepared.
- 1 pound of Cereals ready-to-eat, QUAKER, Oatmeal Squares, cinnamon have insufficient amounts of Vitamin K
- Both Frozen Carrots, Unprepared as well as Cereals ready-to-eat, QUAKER, Oatmeal Squares, cinnamon have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Frozen Carrots vs Cereals ready-to-eat, QUAKER, Oatmeal Squares, cinnamon:
- 1 pound of Frozen Carrots has 32.7 times more Water than Cereals ready-to-eat, QUAKER, Oatmeal Squares, cinnamon.
- While 1 lb of Cereals ready-to-eat, QUAKER, Oatmeal Squares, cinnamon contains 5.8 times more Calcium, 6.2 times more Copper, 67 times more Iron, 9.5 times more Magnesium, 11.2 times more Phosphorus, 1.5 times more Potassium, 9 times more Selenium, 5.1 times more Sodium and 21.6 times more Zinc than Frozen Carrots, Unprepared.
- 1 pound of Frozen Carrots lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 pound:
- 1 lb of Cereals ready-to-eat, QUAKER, Oatmeal Squares, cinnamon contains 10.5 times more Energy, 10.6 times more Fat, 18.7 times more Saturated Fat, 4.1 times more Omega 3, 6 times more Omega 6, 9.9 times more Carbohydrate, 3.5 times more Sugars, 2.6 times more Fiber and 14.4 times more Protein than Frozen Carrots, Unprepared.
- 1 pound of Frozen Carrots provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein