Cereals ready-to-eat, QUAKER, Oatmeal Squares, cinnamon have 10.5 times more energy per unit of mass than Frozen Carrots, Unprepared, which is high in comparison to other foods. Frozen Carrots having low energy density.
Discover which food has more nutrients per 300 calories - Frozen Carrots or Cereals ready-to-eat, QUAKER, Oatmeal Squares, cinnamon?
Frozen Carrots VS Cereals Ready-to-eat, QUAKER, Oatmeal Squares, Cinnamon Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Frozen Carrots or Cereals ready-to-eat, QUAKER, Oatmeal Squares, cinnamon?
Lets compare vitamin content per 300 calories of Frozen Carrots vs Cereals ready-to-eat, QUAKER, Oatmeal Squares, cinnamon:
300 calories of Frozen Carrots have 21.1 times more Vitamin A, 2.2 times more Vitamin C, 1.9 times more Vitamin E and 115.8 times more Vitamin K than Cereals ready-to-eat, QUAKER, Oatmeal Squares, cinnamon.
While 300 kcal of Cereals ready-to-eat, QUAKER, Oatmeal Squares, cinnamon contain 1.6 times more Vitamin B1, 2.2 times more Vitamin B2, 1.9 times more Vitamin B3 and 6.9 times more Vitamin B9 than Frozen Carrots, Unprepared.
Both Frozen Carrots and Cereals ready-to-eat, QUAKER, Oatmeal Squares, cinnamon provide similar amounts of Vitamin B6 per 300 calories.
300 calories of Cereals ready-to-eat, QUAKER, Oatmeal Squares, cinnamon have insufficient amounts of Vitamin K
Both Frozen Carrots, Unprepared as well as Cereals ready-to-eat, QUAKER, Oatmeal Squares, cinnamon have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Frozen Carrots vs Cereals ready-to-eat, QUAKER, Oatmeal Squares, cinnamon:
300 calories of Frozen Carrots have 1.8 times more Calcium, 1.7 times more Copper, 6.9 times more Potassium, 2.1 times more Sodium and 344.7 times more Water than Cereals ready-to-eat, QUAKER, Oatmeal Squares, cinnamon.
While 300 kcal of Cereals ready-to-eat, QUAKER, Oatmeal Squares, cinnamon contain 6.4 times more Iron and 2.1 times more Zinc than Frozen Carrots, Unprepared.
Both Frozen Carrots and Cereals ready-to-eat, QUAKER, Oatmeal Squares, cinnamon contain similar levels of Magnesium, Phosphorus and Selenium per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Frozen Carrots have 2.6 times more Omega 3, 1.8 times more Omega 6, 3 times more Sugars and 4 times more Fiber than Cereals ready-to-eat, QUAKER, Oatmeal Squares, cinnamon.
While 300 kcal of Cereals ready-to-eat, QUAKER, Oatmeal Squares, cinnamon contain 1.4 times more Protein than Frozen Carrots, Unprepared.
Both Frozen Carrots and Cereals ready-to-eat, QUAKER, Oatmeal Squares, cinnamon offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Cereals ready-to-eat, QUAKER, Oatmeal Squares, cinnamon provide inadequate amounts of Omega 3