Nutrient Comparison: Frozen Carrots VS Cereals ready-to-eat, QUAKER, Oatmeal Squares, cinnamon per 100 g
Compare the macro and micronutrient content in 100 g of Frozen Carrots versus 100 g of Cereals ready-to-eat, QUAKER, Oatmeal Squares, cinnamon to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Frozen Carrots vs Cereals ready-to-eat, QUAKER, Oatmeal Squares, cinnamon:
- 100 grams of Frozen Carrots have 2 times more Vitamin A and 11 times more Vitamin K than Cereals ready-to-eat, QUAKER, Oatmeal Squares, cinnamon.
- While 100 g of Cereals ready-to-eat, QUAKER, Oatmeal Squares, cinnamon contain 17 times more Vitamin B1, 22.7 times more Vitamin B2, 20.5 times more Vitamin B3, 9.3 times more Vitamin B6, 72.6 times more Vitamin B9, 4.8 times more Vitamin C and 5.7 times more Vitamin E than Frozen Carrots, Unprepared.
- 100 grams of Cereals ready-to-eat, QUAKER, Oatmeal Squares, cinnamon have insufficient amounts of Vitamin K
- Both Frozen Carrots, Unprepared as well as Cereals ready-to-eat, QUAKER, Oatmeal Squares, cinnamon have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Frozen Carrots vs Cereals ready-to-eat, QUAKER, Oatmeal Squares, cinnamon:
- 100 grams of Frozen Carrots have 32.7 times more Water than Cereals ready-to-eat, QUAKER, Oatmeal Squares, cinnamon.
- While 100 g of Cereals ready-to-eat, QUAKER, Oatmeal Squares, cinnamon contain 5.8 times more Calcium, 6.2 times more Copper, 67 times more Iron, 9.5 times more Magnesium, 11.2 times more Phosphorus, 1.5 times more Potassium, 9 times more Selenium, 5.1 times more Sodium and 21.6 times more Zinc than Frozen Carrots, Unprepared.
- 100 grams of Frozen Carrots lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 grams:
- 100 g of Cereals ready-to-eat, QUAKER, Oatmeal Squares, cinnamon contain 10.5 times more Energy, 10.6 times more Fat, 18.7 times more Saturated Fat, 4.1 times more Omega 3, 6 times more Omega 6, 9.9 times more Carbohydrate, 3.5 times more Sugars, 2.6 times more Fiber and 14.4 times more Protein than Frozen Carrots, Unprepared.
- 100 grams of Frozen Carrots provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein