Comparing Nutrients in 1 pound Frozen Carrots VS Cookies, oatmeal, with raisins

Macros Ratio

	Protein	Fat	Carbs
Frozen Carrots	8%	11%	81%
Cookies, oatmeal, with raisins	5%	32%	63%

Macro Nutrients

	Frozen Carrots	Cookies, oatmeal, with raisins	Recommended Dietary Allowance
Energy	5.63% 163kcal	69% 2000kcal	2900kcal per day for Men 19-50 years
Fat	2.15% 2.1g	73.7% 71.5g	97g per day for Men 19-50 years
Saturated Fat	0.67% 0.21g	77% 24.7g	32g per day for Men 19-50 years
Omega 3	4.8% 0.077g	211% 3.38g	1.6g per day for Men 19-50 years
Omega 6	6.6% 1.12g	142% 24g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	NA	290mg per day for Men 19-50 years
Carbohydrate	27.6% 36g	241% 313g	130g per day for Men 19-50 years
Sugars	29.8% 21.6g	207% 150g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	1.94% 1.4g	52% 38g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 1.8g	% 26.8g	g per day for Men 19-50 years
Sucrose	% 18.4g	% 82.6g	g per day for Men 19-50 years
Fiber	39.4% 15g	39.4% 15g	38g per day for Men 19-50 years
Protein	6.3% 3.54g	47.5% 26.6g	56g per day for Men 19-50 years

Vitamins

	Frozen Carrots	Cookies, oatmeal, with raisins	Recommended Dietary Allowance
Vitamin A	358% 3221μg	NA	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	16.6% 0.2mg	106% 1.27mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	13% 0.17mg	75.4% 0.98mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	13% 2.1mg	58.7% 9.4mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	17% 0.85mg	36% 1.8mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	33% 0.43mg	23.7% 0.31mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	11.3% 45.4μg	39.7% 159μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	NA	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	12.6% 11.3mg	NA	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	17.2% 2.6mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	66.5% 80μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Frozen Carrots	Cookies, oatmeal, with raisins	Recommended Dietary Allowance
Calcium	16.3% 163mg	12.7% 127mg	1000mg per day for Men 19-50 years
Copper	37.3% 0.34mg	70% 0.63mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	25% 2mg	130% 10.4mg	8mg per day for Men 19-50 years
Magnesium	13% 54.4mg	36.7% 154mg	420mg per day for Men 19-50 years
Manganese	33.7% 0.78mg	158% 3.64mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	21.4% 150mg	74% 517mg	700mg per day for Men 19-50 years
Potassium	31.4% 1066mg	30.7% 1043mg	3400mg per day for Men 19-50 years
Selenium	5.77% 3.18μg	48.7% 26.8μg	55μg per day for Men 19-50 years
Sodium	20.6% 308mg	97% 1461mg	1500mg per day for Men 19-50 years
Zinc	13.6% 1.5mg	27% 2.95mg	11mg per day for Men 19-50 years
Water	11% 408g	0.98% 36g	3700g per day for Men 19-50 years

Nutrient Comparison: Frozen Carrots VS Cookies, oatmeal, with raisins per 1 lb

Compare the macro and micronutrient content in 1 lb of Frozen Carrots versus 1 lb of Cookies, oatmeal, with raisins to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Frozen Carrots vs Cookies, oatmeal, with raisins:

• 1 pound of Frozen Carrots has 1.4 times more Vitamin B6 than Cookies, oatmeal, with raisins.
• While 1 lb of Cookies, oatmeal, with raisins contains 6.4 times more Vitamin B1, 5.8 times more Vitamin B2, 4.5 times more Vitamin B3, 2.1 times more Vitamin B5 and 3.5 times more Vitamin B9 than Frozen Carrots, Unprepared.

Comparing minerals per 1 pound for Frozen Carrots vs Cookies, oatmeal, with raisins:

• 1 pound of Frozen Carrots has 1.3 times more Calcium and 11.3 times more Water than Cookies, oatmeal, with raisins.
• While 1 lb of Cookies, oatmeal, with raisins contains 1.9 times more Copper, 5.2 times more Iron, 2.8 times more Magnesium, 4.7 times more Manganese, 3.5 times more Phosphorus, 8.4 times more Selenium, 4.7 times more Sodium and 2 times more Zinc than Frozen Carrots, Unprepared.
• Both Frozen Carrots and Cookies, oatmeal, with raisins contain similar levels of Potassium per one pound.
• 1 pound of Frozen Carrots lack sufficient amounts of Selenium

Comparison of macro-nutrients per 1 pound:

• 1 lb of Cookies, oatmeal, with raisins contains 12.3 times more Energy, 34.3 times more Fat, 115.7 times more Saturated Fat, 43.8 times more Omega 3, 21.6 times more Omega 6, 8.7 times more Carbohydrate, 7 times more Sugars, 26.9 times more Fructose and 7.5 times more Protein than Frozen Carrots, Unprepared.
• Both Frozen Carrots and Cookies, oatmeal, with raisins offer comparable quantities of Fiber per one pound.
• 1 pound of Frozen Carrots provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein