Nutrient Comparison: Frozen Carrots VS Catjang Cowpeas per 1 lb
Compare the macro and micronutrient content in 1 lb of Frozen Carrots versus 1 lb of Catjang Cowpeas to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Frozen Carrots vs Catjang Cowpeas:
- 1 pound of Frozen Carrots has 355 times more Vitamin A and 1.7 times more Vitamin C than Catjang Cowpeas.
- While 1 lb of Raw Catjang Cowpeas contains 15.5 times more Vitamin B1, 4.6 times more Vitamin B2, 6 times more Vitamin B3, 8.1 times more Vitamin B5, 3.8 times more Vitamin B6 and 63.9 times more Vitamin B9 than Frozen Carrots, Unprepared.
- 1 pound of Catjang Cowpeas have insufficient amounts of Vitamin A and Vitamin C
- Both Frozen Carrots, Unprepared as well as Raw Catjang Cowpeas have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Frozen Carrots vs Catjang Cowpeas:
- 1 pound of Frozen Carrots has 8.1 times more Water than Catjang Cowpeas.
- While 1 lb of Raw Catjang Cowpeas contains 2.4 times more Calcium, 14.3 times more Copper, 22.6 times more Iron, 27.8 times more Magnesium, 9 times more Manganese, 13.3 times more Phosphorus, 5.9 times more Potassium, 13 times more Selenium and 18.5 times more Zinc than Frozen Carrots, Unprepared.
- Both Frozen Carrots and Catjang Cowpeas contain similar levels of Sodium per one pound.
- 1 pound of Frozen Carrots lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 pound:
- 1 lb of Raw Catjang Cowpeas contains 9.5 times more Energy, 4.5 times more Fat, 19.2 times more Omega 3, 2.3 times more Omega 6, 7.5 times more Carbohydrate, 3.2 times more Fiber and 30.6 times more Protein than Frozen Carrots, Unprepared.
- 1 pound of Frozen Carrots provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein