Nutrient Comparison: Frozen Carrots VS Catjang Cowpeas per 100 g
Compare the macro and micronutrient content in 100 g of Frozen Carrots versus 100 g of Catjang Cowpeas to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Frozen Carrots vs Catjang Cowpeas:
- 100 grams of Frozen Carrots have 355 times more Vitamin A and 1.7 times more Vitamin C than Catjang Cowpeas.
- While 100 g of Raw Catjang Cowpeas contain 15.5 times more Vitamin B1, 4.6 times more Vitamin B2, 6 times more Vitamin B3, 8.1 times more Vitamin B5, 3.8 times more Vitamin B6 and 63.9 times more Vitamin B9 than Frozen Carrots, Unprepared.
- 100 grams of Catjang Cowpeas have insufficient amounts of Vitamin A and Vitamin C
- Both Frozen Carrots, Unprepared as well as Raw Catjang Cowpeas have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Frozen Carrots vs Catjang Cowpeas:
- 100 grams of Frozen Carrots have 8.1 times more Water than Catjang Cowpeas.
- While 100 g of Raw Catjang Cowpeas contain 2.4 times more Calcium, 14.3 times more Copper, 22.6 times more Iron, 27.8 times more Magnesium, 9 times more Manganese, 13.3 times more Phosphorus, 5.9 times more Potassium, 13 times more Selenium and 18.5 times more Zinc than Frozen Carrots, Unprepared.
- Both Frozen Carrots and Catjang Cowpeas contain similar levels of Sodium per 100 grams.
- 100 grams of Frozen Carrots lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 grams:
- 100 g of Raw Catjang Cowpeas contain 9.5 times more Energy, 4.5 times more Fat, 19.2 times more Omega 3, 2.3 times more Omega 6, 7.5 times more Carbohydrate, 3.2 times more Fiber and 30.6 times more Protein than Frozen Carrots, Unprepared.
- 100 grams of Frozen Carrots provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein