Comparing Nutrients in 300 calories Frozen CarrotsVS Catjang Cowpeas
Weight per 300 calories
Frozen Carrots
833g
Catjang Cowpeas
87.5g
Raw Catjang Cowpeas have 9.5 times more energy per unit of mass than Frozen Carrots, Unprepared, which is high in comparison to other foods. Frozen Carrots having low energy density.
Discover which food has more nutrients per 300 calories - Frozen Carrots or Catjang Cowpeas?
Frozen Carrots VS Catjang Cowpeas Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Frozen Carrots or Catjang Cowpeas?
Lets compare vitamin content per 300 calories of Frozen Carrots vs Catjang Cowpeas:
300 calories of Frozen Carrots have 3382.4 times more Vitamin A, 2.1 times more Vitamin B2, 1.6 times more Vitamin B3, 2.5 times more Vitamin B6 and 15.9 times more Vitamin C than Catjang Cowpeas.
While 300 kcal of Raw Catjang Cowpeas contain 1.6 times more Vitamin B1 and 6.7 times more Vitamin B9 than Frozen Carrots, Unprepared.
Both Frozen Carrots and Catjang Cowpeas provide similar amounts of Vitamin B5 per 300 calories.
300 calories of Catjang Cowpeas have insufficient amounts of Vitamin A and Vitamin C
Both Frozen Carrots, Unprepared as well as Raw Catjang Cowpeas have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Frozen Carrots vs Catjang Cowpeas:
300 calories of Frozen Carrots have 4 times more Calcium, 1.6 times more Potassium, 11.2 times more Sodium and 77.6 times more Water than Catjang Cowpeas.
While 300 kcal of Raw Catjang Cowpeas contain 1.5 times more Copper, 2.4 times more Iron, 2.9 times more Magnesium, 1.4 times more Phosphorus, 1.4 times more Selenium and 1.9 times more Zinc than Frozen Carrots, Unprepared.
Both Frozen Carrots and Catjang Cowpeas contain similar levels of Manganese per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Frozen Carrots have 4.2 times more Omega 6, 1.3 times more Carbohydrate and 2.9 times more Fiber than Catjang Cowpeas.
While 300 kcal of Raw Catjang Cowpeas contain 2 times more Omega 3 and 3.2 times more Protein than Frozen Carrots, Unprepared.
Both Frozen Carrots and Catjang Cowpeas offer comparable quantities of Energy per 300 calories.
300 calories of Catjang Cowpeas provide inadequate amounts of Omega 6