Nutrient Comparison: Frozen Carrots VS Catjang Cowpeas per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen Carrots versus 14 oz of Catjang Cowpeas to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen Carrots vs Catjang Cowpeas:
- 14 ounces of Frozen Carrots have 355 times more Vitamin A and 1.7 times more Vitamin C than Catjang Cowpeas.
- While 14 oz of Raw Catjang Cowpeas contain 15.5 times more Vitamin B1, 4.6 times more Vitamin B2, 6 times more Vitamin B3, 8.1 times more Vitamin B5, 3.8 times more Vitamin B6 and 63.9 times more Vitamin B9 than Frozen Carrots, Unprepared.
- 14 ounces of Catjang Cowpeas have insufficient amounts of Vitamin A and Vitamin C
- Both Frozen Carrots, Unprepared as well as Raw Catjang Cowpeas have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Frozen Carrots vs Catjang Cowpeas:
- 14 ounces of Frozen Carrots have 8.1 times more Water than Catjang Cowpeas.
- While 14 oz of Raw Catjang Cowpeas contain 2.4 times more Calcium, 14.3 times more Copper, 22.6 times more Iron, 27.8 times more Magnesium, 9 times more Manganese, 13.3 times more Phosphorus, 5.9 times more Potassium, 13 times more Selenium and 18.5 times more Zinc than Frozen Carrots, Unprepared.
- Both Frozen Carrots and Catjang Cowpeas contain similar levels of Sodium per 14 ounces.
- 14 ounces of Frozen Carrots lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Raw Catjang Cowpeas contain 9.5 times more Energy, 4.5 times more Fat, 19.2 times more Omega 3, 2.3 times more Omega 6, 7.5 times more Carbohydrate, 3.2 times more Fiber and 30.6 times more Protein than Frozen Carrots, Unprepared.
- 14 ounces of Frozen Carrots provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein