Comparing Nutrients in 1 pound Frozen Carrots VS Malt beverage, includes non-alcoholic beer

Macros Ratio

	Protein	Fat	Carbs
Frozen Carrots	8%	11%	81%
Malt beverage, includes non-alcoholic beer	2%	3%	95%

Macro Nutrients

	Frozen Carrots	Malt beverage, includes non-alcoholic beer	Recommended Dietary Allowance
Energy	5.63% 163kcal	5.8% 168kcal	2900kcal per day for Men 19-50 years
Fat	2.15% 2.1g	0.56% 0.54g	97g per day for Men 19-50 years
Saturated Fat	0.67% 0.21g	0.34% 0.11g	32g per day for Men 19-50 years
Omega 3	4.8% 0.077g	1.7% 0.027g	1.6g per day for Men 19-50 years
Omega 6	6.6% 1.12g	1.33% 0.23g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	27.6% 36g	28% 36.5g	130g per day for Men 19-50 years
Sugars	29.8% 21.6g	50.4% 36.5g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	1.94% 1.4g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 1.8g	NA	g per day for Men 19-50 years
Sucrose	% 18.4g	NA	g per day for Men 19-50 years
Fiber	39.4% 15g	0% 0g	38g per day for Men 19-50 years
Protein	6.3% 3.54g	1.7% 0.95g	56g per day for Men 19-50 years

Vitamins

	Frozen Carrots	Malt beverage, includes non-alcoholic beer	Recommended Dietary Allowance
Vitamin A	358% 3221μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	16.6% 0.2mg	6.05% 0.073mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	13% 0.17mg	16.7% 0.22mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	13% 2.1mg	31.6% 5.05mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	17% 0.85mg	3.36% 0.17mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	33% 0.43mg	9.42% 0.12mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	11.3% 45.4μg	16% 63.5μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	3.78% 0.091μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	12.6% 11.3mg	2.5% 2.27mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	17.2% 2.6mg	0% 0mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	66.5% 80μg	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Frozen Carrots	Malt beverage, includes non-alcoholic beer	Recommended Dietary Allowance
Calcium	16.3% 163mg	3.18% 31.8mg	1000mg per day for Men 19-50 years
Copper	37.3% 0.34mg	4.03% 0.036mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	25% 2mg	3.4% 0.27mg	8mg per day for Men 19-50 years
Magnesium	13% 54.4mg	7.56% 31.8mg	420mg per day for Men 19-50 years
Manganese	33.7% 0.78mg	2.56% 0.059mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	21.4% 150mg	10.4% 72.6mg	700mg per day for Men 19-50 years
Potassium	31.4% 1066mg	1.07% 36.3mg	3400mg per day for Men 19-50 years
Selenium	5.77% 3.18μg	9.9% 5.44μg	55μg per day for Men 19-50 years
Sodium	20.6% 308mg	3.93% 59mg	1500mg per day for Men 19-50 years
Zinc	13.6% 1.5mg	0.82% 0.091mg	11mg per day for Men 19-50 years
Water	11% 408g	11% 413g	3700g per day for Men 19-50 years

Nutrient Comparison: Frozen Carrots VS Malt beverage, includes non-alcoholic beer per 1 lb

Compare the macro and micronutrient content in 1 lb of Frozen Carrots versus 1 lb of Malt beverage, includes non-alcoholic beer to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Frozen Carrots vs Malt beverage, includes non-alcoholic beer:

• 1 pound of Frozen Carrots has more Vitamin A, 2.8 times more Vitamin B1, 5.1 times more Vitamin B5, 3.5 times more Vitamin B6, 5 times more Vitamin C, more Vitamin E and more Vitamin K than Malt beverage, includes non-alcoholic beer.
• While 1 lb of Malt beverage, includes non-alcoholic beer contains 1.3 times more Vitamin B2, 2.4 times more Vitamin B3 and 1.4 times more Vitamin B9 than Frozen Carrots, Unprepared.
• 1 pound of Malt beverage, includes non-alcoholic beer have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B5, Vitamin C, Vitamin E and Vitamin K
• Both Frozen Carrots, Unprepared as well as Malt beverage, includes non-alcoholic beer have insufficient amounts of Vitamin B12 and Vitamin D in one pound.

Comparing minerals per 1 pound for Frozen Carrots vs Malt beverage, includes non-alcoholic beer:

• 1 pound of Frozen Carrots has 5.1 times more Calcium, 9.3 times more Copper, 7.3 times more Iron, 1.7 times more Magnesium, 13.2 times more Manganese, 2.1 times more Phosphorus, 29.4 times more Potassium, 5.2 times more Sodium and 16.5 times more Zinc than Malt beverage, includes non-alcoholic beer.
• While 1 lb of Malt beverage, includes non-alcoholic beer contains 1.7 times more Selenium than Frozen Carrots, Unprepared.
• Both Frozen Carrots and Malt beverage, includes non-alcoholic beer contain similar levels of Water per one pound.
• 1 pound of Frozen Carrots lack sufficient amounts of Selenium
• 1 pound of Malt beverage, includes non-alcoholic beer lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Potassium and Zinc

Comparison of macro-nutrients per 1 pound:

• 1 pound of Frozen Carrots has more Fiber than Malt beverage, includes non-alcoholic beer.
• While 1 lb of Malt beverage, includes non-alcoholic beer contains 1.7 times more Sugars than Frozen Carrots, Unprepared.
• Both Frozen Carrots and Malt beverage, includes non-alcoholic beer offer comparable quantities of Carbohydrate per one pound.
• 1 pound of Malt beverage, includes non-alcoholic beer provide inadequate amounts of Fiber
• Both Frozen Carrots, Unprepared as well as Malt beverage, includes non-alcoholic beer provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in one pound.