Frozen Carrots VS Malt Beverage, Includes Non-alcoholic Beer Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Frozen Carrots or Malt beverage, includes non-alcoholic beer?
Lets compare vitamin content per 500 calories of Frozen Carrots vs Malt beverage, includes non-alcoholic beer:
- 500 calories of Frozen Carrots have more Vitamin A, 2.8 times more Vitamin B1, 5.2 times more Vitamin B5, 3.6 times more Vitamin B6, 5.1 times more Vitamin C, more Vitamin E and more Vitamin K than Malt beverage, includes non-alcoholic beer.
- While 500 kcal of Malt beverage, includes non-alcoholic beer contain 1.3 times more Vitamin B2, 2.3 times more Vitamin B3, 1.4 times more Vitamin B9 and more Vitamin B12 than Frozen Carrots, Unprepared.
- 500 calories of Frozen Carrots have insufficient amounts of Vitamin B12
- 500 calories of Malt beverage, includes non-alcoholic beer have insufficient amounts of Vitamin A, Vitamin B5, Vitamin C, Vitamin E and Vitamin K
- Both Frozen Carrots, Unprepared as well as Malt beverage, includes non-alcoholic beer have insufficient amounts of Vitamin D in 500 calories.
Comparing minerals per 500 calories for Frozen Carrots vs Malt beverage, includes non-alcoholic beer:
- 500 calories of Frozen Carrots have 5.3 times more Calcium, 9.5 times more Copper, 7.5 times more Iron, 1.8 times more Magnesium, 13.5 times more Manganese, 2.1 times more Phosphorus, 30.2 times more Potassium, 5.4 times more Sodium and 17 times more Zinc than Malt beverage, includes non-alcoholic beer.
- While 500 kcal of Malt beverage, includes non-alcoholic beer contain 1.7 times more Selenium than Frozen Carrots, Unprepared.
- Both Frozen Carrots and Malt beverage, includes non-alcoholic beer contain similar levels of Water per 500 calories.
- 500 calories of Malt beverage, includes non-alcoholic beer lack sufficient amounts of Calcium, Manganese, Potassium and Zinc
Comparison of macro-nutrients per 500 calories:
- 500 calories of Frozen Carrots have 2.9 times more Omega 3, 5.1 times more Omega 6, more Fiber and 3.8 times more Protein than Malt beverage, includes non-alcoholic beer.
- While 500 kcal of Malt beverage, includes non-alcoholic beer contain 1.6 times more Sugars than Frozen Carrots, Unprepared.
- Both Frozen Carrots and Malt beverage, includes non-alcoholic beer offer comparable quantities of Energy and Carbohydrate per 500 calories.
- 500 calories of Malt beverage, includes non-alcoholic beer provide inadequate amounts of Omega 3, Omega 6, Fiber and Protein