Nutrient Comparison: Frozen Carrots VS Peach nectar, canned, with added ascorbic acid per 1 lb
Compare the macro and micronutrient content in 1 lb of Frozen Carrots versus 1 lb of Peach nectar, canned, with added ascorbic acid to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Frozen Carrots vs Peach nectar, canned, with added ascorbic acid:
- 1 pound of Frozen Carrots has 25.4 times more Vitamin A, 1.9 times more Vitamin B2, 2.3 times more Vitamin B3, 3.7 times more Vitamin B5, 2.6 times more Vitamin B6 and 10 times more Vitamin B9 than Peach nectar, canned, with added ascorbic acid.
- While 1 lb of Peach nectar, canned, with added ascorbic acid contains 1.4 times more Vitamin B1 and 12.1 times more Vitamin C than Frozen Carrots, Unprepared.
- Both Frozen Carrots and Peach nectar, canned, with added ascorbic acid provide similar amounts of Vitamin E per one pound.
- 1 pound of Peach nectar, canned, with added ascorbic acid have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin B9
- Both Frozen Carrots, Unprepared as well as Peach nectar, canned, with added ascorbic acid have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Frozen Carrots vs Peach nectar, canned, with added ascorbic acid:
- 1 pound of Frozen Carrots has 6 times more Calcium, 4.1 times more Copper, 6.3 times more Iron, 2.4 times more Magnesium, 12.2 times more Manganese, 6.6 times more Phosphorus, 4.7 times more Potassium, 8.5 times more Sodium and 16.5 times more Zinc than Peach nectar, canned, with added ascorbic acid.
- Both Frozen Carrots and Peach nectar, canned, with added ascorbic acid contain similar levels of Water per one pound.
- 1 pound of Peach nectar, canned, with added ascorbic acid lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Frozen Carrots has 33 times more Fiber than Peach nectar, canned, with added ascorbic acid.
- While 1 lb of Peach nectar, canned, with added ascorbic acid contains 3.4 times more Omega 3, 1.5 times more Carbohydrate, 2.3 times more Sugars and 17.4 times more Fructose than Frozen Carrots, Unprepared.
- 1 pound of Frozen Carrots provide inadequate amounts of Omega 3
- 1 pound of Peach nectar, canned, with added ascorbic acid provide inadequate amounts of Fiber
- Both Frozen Carrots, Unprepared as well as Peach nectar, canned, with added ascorbic acid provide inadequate amounts of Energy, Omega 6 and Protein in one pound.