Nutrient Comparison: Frozen Carrots VS Peach nectar, canned, with added ascorbic acid per 100 g
Compare the macro and micronutrient content in 100 g of Frozen Carrots versus 100 g of Peach nectar, canned, with added ascorbic acid to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Frozen Carrots vs Peach nectar, canned, with added ascorbic acid:
- 100 grams of Frozen Carrots have 25.4 times more Vitamin A, 1.9 times more Vitamin B2, 2.3 times more Vitamin B3, 3.7 times more Vitamin B5, 2.6 times more Vitamin B6 and 10 times more Vitamin B9 than Peach nectar, canned, with added ascorbic acid.
- While 100 g of Peach nectar, canned, with added ascorbic acid contain 1.4 times more Vitamin B1 and 12.1 times more Vitamin C than Frozen Carrots, Unprepared.
- Both Frozen Carrots and Peach nectar, canned, with added ascorbic acid provide similar amounts of Vitamin E per 100 grams.
- 100 grams of Peach nectar, canned, with added ascorbic acid have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin B9
- Both Frozen Carrots, Unprepared as well as Peach nectar, canned, with added ascorbic acid have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Frozen Carrots vs Peach nectar, canned, with added ascorbic acid:
- 100 grams of Frozen Carrots have 6 times more Calcium, 4.1 times more Copper, 6.3 times more Iron, 2.4 times more Magnesium, 12.2 times more Manganese, 6.6 times more Phosphorus, 4.7 times more Potassium, 8.5 times more Sodium and 16.5 times more Zinc than Peach nectar, canned, with added ascorbic acid.
- Both Frozen Carrots and Peach nectar, canned, with added ascorbic acid contain similar levels of Water per 100 grams.
- 100 grams of Peach nectar, canned, with added ascorbic acid lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 grams of Frozen Carrots have 33 times more Fiber than Peach nectar, canned, with added ascorbic acid.
- While 100 g of Peach nectar, canned, with added ascorbic acid contain 3.4 times more Omega 3, 1.5 times more Carbohydrate, 2.3 times more Sugars and 17.4 times more Fructose than Frozen Carrots, Unprepared.
- 100 grams of Frozen Carrots provide inadequate amounts of Omega 3
- 100 grams of Peach nectar, canned, with added ascorbic acid provide inadequate amounts of Fiber
- Both Frozen Carrots, Unprepared as well as Peach nectar, canned, with added ascorbic acid provide inadequate amounts of Energy, Omega 6 and Protein in 100 grams.