Nutrient Comparison: Frozen Carrots VS Green Plantains per 1 lb
Compare the macro and micronutrient content in 1 lb of Frozen Carrots versus 1 lb of Green Plantains to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Frozen Carrots vs Green Plantains:
- 1 pound of Frozen Carrots has 1.4 times more Vitamin B6 than Green Plantains.
- While 1 lb of Raw Green Plantains contains 2.3 times more Vitamin B1, 2.7 times more Vitamin B2, 2.8 times more Vitamin B5, 2.8 times more Vitamin B9 and 8.1 times more Vitamin C than Frozen Carrots, Unprepared.
- Both Frozen Carrots and Green Plantains provide similar amounts of Vitamin B3 per one pound.
Comparing minerals per 1 pound for Frozen Carrots vs Green Plantains:
- 1 pound of Frozen Carrots has 18 times more Calcium, 1.6 times more Manganese, 34 times more Sodium, 1.8 times more Zinc and 1.5 times more Water than Green Plantains.
- While 1 lb of Raw Green Plantains contains 1.6 times more Copper, 1.7 times more Iron, 3.4 times more Magnesium and 1.8 times more Potassium than Frozen Carrots, Unprepared.
- Both Frozen Carrots and Green Plantains contain similar levels of Phosphorus per one pound.
- 1 pound of Green Plantains lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Frozen Carrots has 2.1 times more Sugars and 1.5 times more Fiber than Green Plantains.
- While 1 lb of Raw Green Plantains contains 4.2 times more Energy, 4.6 times more Carbohydrate and 1.6 times more Protein than Frozen Carrots, Unprepared.
- 1 pound of Frozen Carrots provide inadequate amounts of Energy and Protein
- Both Frozen Carrots, Unprepared as well as Raw Green Plantains provide inadequate amounts of Omega 3 and Omega 6 in one pound.