Nutrient Comparison: Frozen Carrots VS Green Plantains per 100 g
Compare the macro and micronutrient content in 100 g of Frozen Carrots versus 100 g of Green Plantains to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Frozen Carrots vs Green Plantains:
- 100 grams of Frozen Carrots have 1.4 times more Vitamin B6 than Green Plantains.
- While 100 g of Raw Green Plantains contain 2.3 times more Vitamin B1, 2.7 times more Vitamin B2, 2.8 times more Vitamin B5, 2.8 times more Vitamin B9 and 8.1 times more Vitamin C than Frozen Carrots, Unprepared.
- Both Frozen Carrots and Green Plantains provide similar amounts of Vitamin B3 per 100 grams.
Comparing minerals per 100 grams for Frozen Carrots vs Green Plantains:
- 100 grams of Frozen Carrots have 18 times more Calcium, 1.6 times more Manganese, 34 times more Sodium, 1.8 times more Zinc and 1.5 times more Water than Green Plantains.
- While 100 g of Raw Green Plantains contain 1.6 times more Copper, 1.7 times more Iron, 3.4 times more Magnesium and 1.8 times more Potassium than Frozen Carrots, Unprepared.
- Both Frozen Carrots and Green Plantains contain similar levels of Phosphorus per 100 grams.
- 100 grams of Green Plantains lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 grams of Frozen Carrots have 2.1 times more Sugars and 1.5 times more Fiber than Green Plantains.
- While 100 g of Raw Green Plantains contain 4.2 times more Energy, 4.6 times more Carbohydrate and 1.6 times more Protein than Frozen Carrots, Unprepared.
- 100 grams of Frozen Carrots provide inadequate amounts of Energy and Protein
- Both Frozen Carrots, Unprepared as well as Raw Green Plantains provide inadequate amounts of Omega 3 and Omega 6 in 100 grams.