Nutrient Comparison: Frozen Carrots VS Yellow Plantains per 1 lb
Compare the macro and micronutrient content in 1 lb of Frozen Carrots versus 1 lb of Yellow Plantains to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Frozen Carrots vs Yellow Plantains:
- 1 pound of Frozen Carrots has 12.7 times more Vitamin A and more Vitamin E than Yellow Plantains.
- While 1 lb of Raw Yellow Plantains contains 1.4 times more Vitamin B1, 2.1 times more Vitamin B2, 1.4 times more Vitamin B3, 1.6 times more Vitamin B5, 2.5 times more Vitamin B6, 2.2 times more Vitamin B9, 7.4 times more Vitamin C and 1.6 times more Vitamin K than Frozen Carrots, Unprepared.
- 1 pound of Yellow Plantains have insufficient amounts of Vitamin E
- Both Frozen Carrots, Unprepared as well as Raw Yellow Plantains have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Frozen Carrots vs Yellow Plantains:
- 1 pound of Frozen Carrots has 12 times more Calcium, 17 times more Sodium, 1.7 times more Zinc and 1.4 times more Water than Yellow Plantains.
- While 1 lb of Raw Yellow Plantains contains 1.3 times more Iron, 3 times more Magnesium, 2.1 times more Potassium and 2.1 times more Selenium than Frozen Carrots, Unprepared.
- Both Frozen Carrots and Yellow Plantains contain similar levels of Copper, Manganese and Phosphorus per one pound.
- 1 pound of Frozen Carrots lack sufficient amounts of Selenium
- 1 pound of Yellow Plantains lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Frozen Carrots has 1.9 times more Fiber than Yellow Plantains.
- While 1 lb of Raw Yellow Plantains contains 3.4 times more Energy, 4 times more Carbohydrate, 3.7 times more Sugars, 27.9 times more Fructose and 1.7 times more Protein than Frozen Carrots, Unprepared.
- 1 pound of Frozen Carrots provide inadequate amounts of Energy and Protein
- Both Frozen Carrots, Unprepared as well as Raw Yellow Plantains provide inadequate amounts of Omega 3 and Omega 6 in one pound.