Nutrient Comparison: Frozen Carrots VS Yellow Plantains per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen Carrots versus 14 oz of Yellow Plantains to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen Carrots vs Yellow Plantains:
- 14 ounces of Frozen Carrots have 12.7 times more Vitamin A and more Vitamin E than Yellow Plantains.
- While 14 oz of Raw Yellow Plantains contain 1.4 times more Vitamin B1, 2.1 times more Vitamin B2, 1.4 times more Vitamin B3, 1.6 times more Vitamin B5, 2.5 times more Vitamin B6, 2.2 times more Vitamin B9, 7.4 times more Vitamin C and 1.6 times more Vitamin K than Frozen Carrots, Unprepared.
- 14 ounces of Yellow Plantains have insufficient amounts of Vitamin E
- Both Frozen Carrots, Unprepared as well as Raw Yellow Plantains have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Frozen Carrots vs Yellow Plantains:
- 14 ounces of Frozen Carrots have 12 times more Calcium, 17 times more Sodium, 1.7 times more Zinc and 1.4 times more Water than Yellow Plantains.
- While 14 oz of Raw Yellow Plantains contain 1.3 times more Iron, 3 times more Magnesium, 2.1 times more Potassium and 2.1 times more Selenium than Frozen Carrots, Unprepared.
- Both Frozen Carrots and Yellow Plantains contain similar levels of Copper, Manganese and Phosphorus per 14 ounces.
- 14 ounces of Frozen Carrots lack sufficient amounts of Selenium
- 14 ounces of Yellow Plantains lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Frozen Carrots have 1.9 times more Fiber than Yellow Plantains.
- While 14 oz of Raw Yellow Plantains contain 3.4 times more Energy, 4 times more Carbohydrate, 3.7 times more Sugars, 27.9 times more Fructose and 1.7 times more Protein than Frozen Carrots, Unprepared.
- 14 ounces of Frozen Carrots provide inadequate amounts of Energy and Protein
- Both Frozen Carrots, Unprepared as well as Raw Yellow Plantains provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.