Nutrient Comparison: Frozen Carrots VS Golden Raisins per 1 lb
Compare the macro and micronutrient content in 1 lb of Frozen Carrots versus 1 lb of Golden Raisins to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Frozen Carrots vs Golden Raisins:
- 1 pound of Frozen Carrots has more Vitamin A, 5.5 times more Vitamin B1, 3.3 times more Vitamin B9, 4.8 times more Vitamin E and 5 times more Vitamin K than Golden Raisins.
- While 1 lb of Golden Seedless Raisins contains 5.2 times more Vitamin B2, 2.5 times more Vitamin B3, 3.4 times more Vitamin B6 and 1.3 times more Vitamin C than Frozen Carrots, Unprepared.
- 1 pound of Golden Raisins have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B9 and Vitamin E
- Both Frozen Carrots, Unprepared as well as Golden Seedless Raisins have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Frozen Carrots vs Golden Raisins:
- 1 pound of Frozen Carrots has 2.8 times more Sodium and 6 times more Water than Golden Raisins.
- While 1 lb of Golden Seedless Raisins contains 1.8 times more Calcium, 3.1 times more Copper, 2.2 times more Iron, 2.9 times more Magnesium, 1.3 times more Manganese, 3.1 times more Phosphorus and 3.2 times more Potassium than Frozen Carrots, Unprepared.
- Both Frozen Carrots and Golden Raisins contain similar levels of Zinc per one pound.
- Both Frozen Carrots, Unprepared as well as Golden Seedless Raisins lack sufficient amounts of Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 lb of Golden Seedless Raisins contains 8.4 times more Energy, 10.1 times more Carbohydrate, 13.8 times more Sugars, 111.9 times more Fructose and 4.2 times more Protein than Frozen Carrots, Unprepared.
- Both Frozen Carrots and Golden Raisins offer comparable quantities of Fiber per one pound.
- 1 pound of Frozen Carrots provide inadequate amounts of Energy and Protein
- Both Frozen Carrots, Unprepared as well as Golden Seedless Raisins provide inadequate amounts of Omega 3 and Omega 6 in one pound.