Nutrient Comparison: Frozen Carrots VS Golden Raisins per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen Carrots versus 14 oz of Golden Raisins to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen Carrots vs Golden Raisins:
- 14 ounces of Frozen Carrots have more Vitamin A, 5.5 times more Vitamin B1, 3.3 times more Vitamin B9, 4.8 times more Vitamin E and 5 times more Vitamin K than Golden Raisins.
- While 14 oz of Golden Seedless Raisins contain 5.2 times more Vitamin B2, 2.5 times more Vitamin B3, 3.4 times more Vitamin B6 and 1.3 times more Vitamin C than Frozen Carrots, Unprepared.
- 14 ounces of Golden Raisins have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B9 and Vitamin E
- Both Frozen Carrots, Unprepared as well as Golden Seedless Raisins have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Frozen Carrots vs Golden Raisins:
- 14 ounces of Frozen Carrots have 2.8 times more Sodium and 6 times more Water than Golden Raisins.
- While 14 oz of Golden Seedless Raisins contain 1.8 times more Calcium, 3.1 times more Copper, 2.2 times more Iron, 2.9 times more Magnesium, 1.3 times more Manganese, 3.1 times more Phosphorus and 3.2 times more Potassium than Frozen Carrots, Unprepared.
- Both Frozen Carrots and Golden Raisins contain similar levels of Zinc per 14 ounces.
- Both Frozen Carrots, Unprepared as well as Golden Seedless Raisins lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Golden Seedless Raisins contain 8.4 times more Energy, 10.1 times more Carbohydrate, 13.8 times more Sugars, 111.9 times more Fructose and 4.2 times more Protein than Frozen Carrots, Unprepared.
- Both Frozen Carrots and Golden Raisins offer comparable quantities of Fiber per 14 ounces.
- 14 ounces of Frozen Carrots provide inadequate amounts of Energy and Protein
- Both Frozen Carrots, Unprepared as well as Golden Seedless Raisins provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.