Comparing Nutrients in 1 pound Frozen Carrots VS Rice Flour

Macros Ratio

	Protein	Fat	Carbs
Frozen Carrots	8%	11%	81%
Rice Flour	7%	4%	89%

Macro Nutrients

	Frozen Carrots	Rice Flour	Recommended Dietary Allowance
Energy	5.63% 163kcal	57.2% 1660kcal	2900kcal per day for Men 19-50 years
Fat	2.15% 2.1g	6.64% 6.44g	97g per day for Men 19-50 years
Saturated Fat	0.67% 0.21g	5.47% 1.75g	32g per day for Men 19-50 years
Omega 3	4.8% 0.077g	19% 0.3g	1.6g per day for Men 19-50 years
Omega 6	6.6% 1.12g	8.35% 1.4g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	27.6% 36g	280% 363g	130g per day for Men 19-50 years
Sugars	29.8% 21.6g	0.75% 0.54g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	1.94% 1.4g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 1.8g	NA	g per day for Men 19-50 years
Sucrose	% 18.4g	NA	g per day for Men 19-50 years
Fiber	39.4% 15g	28.6% 11g	38g per day for Men 19-50 years
Protein	6.3% 3.54g	48% 27g	56g per day for Men 19-50 years

Vitamins

	Frozen Carrots	Rice Flour	Recommended Dietary Allowance
Vitamin A	358% 3221μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	16.6% 0.2mg	52% 0.63mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	13% 0.17mg	7.33% 0.095mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	13% 2.1mg	73.4% 11.7mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	17% 0.85mg	74.3% 3.7mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	33% 0.43mg	152% 1.98mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	11.3% 45.4μg	4.54% 18μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	12.6% 11.3mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	17.2% 2.6mg	3.33% 0.5mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	66.5% 80μg	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Frozen Carrots	Rice Flour	Recommended Dietary Allowance
Calcium	16.3% 163mg	4.54% 45.4mg	1000mg per day for Men 19-50 years
Copper	37.3% 0.34mg	65.5% 0.59mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	25% 2mg	20% 1.6mg	8mg per day for Men 19-50 years
Magnesium	13% 54.4mg	37.8% 159mg	420mg per day for Men 19-50 years
Manganese	33.7% 0.78mg	237% 5.44mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	459% 206μg	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	21.4% 150mg	63.5% 445mg	700mg per day for Men 19-50 years
Potassium	31.4% 1066mg	10% 345mg	3400mg per day for Men 19-50 years
Selenium	5.77% 3.18μg	125% 68.5μg	55μg per day for Men 19-50 years
Sodium	20.6% 308mg	0% 0mg	1500mg per day for Men 19-50 years
Zinc	13.6% 1.5mg	33% 3.63mg	11mg per day for Men 19-50 years
Water	11% 408g	1.46% 54g	3700g per day for Men 19-50 years

Nutrient Comparison: Frozen Carrots VS Rice Flour per 1 lb

Compare the macro and micronutrient content in 1 lb of Frozen Carrots versus 1 lb of Rice Flour to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Frozen Carrots vs Rice Flour:

• 1 pound of Frozen Carrots has more Vitamin A, 1.8 times more Vitamin B2, 2.5 times more Vitamin B9, more Vitamin C, 5.2 times more Vitamin E and more Vitamin K than Rice Flour.
• While 1 lb of Unenriched White Rice Flour contains 3.1 times more Vitamin B1, 5.6 times more Vitamin B3, 4.4 times more Vitamin B5 and 4.6 times more Vitamin B6 than Frozen Carrots, Unprepared.
• 1 pound of Rice Flour have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
• Both Frozen Carrots, Unprepared as well as Unenriched White Rice Flour have insufficient amounts of Vitamin B12 and Vitamin D in one pound.

Comparing minerals per 1 pound for Frozen Carrots vs Rice Flour:

• 1 pound of Frozen Carrots has 3.6 times more Calcium, 1.3 times more Iron, 3.1 times more Potassium, more Sodium and 7.6 times more Water than Rice Flour.
• While 1 lb of Unenriched White Rice Flour contains 1.8 times more Copper, 2.9 times more Magnesium, 7 times more Manganese, 3 times more Phosphorus, 21.6 times more Selenium and 2.4 times more Zinc than Frozen Carrots, Unprepared.
• 1 pound of Frozen Carrots lack sufficient amounts of Selenium
• 1 pound of Rice Flour lack sufficient amounts of Calcium

Comparison of macro-nutrients per 1 pound:

• 1 pound of Frozen Carrots has 39.7 times more Sugars and 1.4 times more Fiber than Rice Flour.
• While 1 lb of Unenriched White Rice Flour contains 10.2 times more Energy, 3.9 times more Omega 3, 10.1 times more Carbohydrate and 7.6 times more Protein than Frozen Carrots, Unprepared.
• 1 pound of Frozen Carrots provide inadequate amounts of Energy, Omega 3 and Protein
• Both Frozen Carrots, Unprepared as well as Unenriched White Rice Flour provide inadequate amounts of Omega 6 in one pound.