Nutrient Comparison: Frozen Carrots VS Rice Flour per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen Carrots versus 14 oz of Rice Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen Carrots vs Rice Flour:
- 14 ounces of Frozen Carrots have more Vitamin A, 1.8 times more Vitamin B2, 2.5 times more Vitamin B9, more Vitamin C, 5.2 times more Vitamin E and more Vitamin K than Rice Flour.
- While 14 oz of Unenriched White Rice Flour contain 3.1 times more Vitamin B1, 5.6 times more Vitamin B3, 4.4 times more Vitamin B5 and 4.6 times more Vitamin B6 than Frozen Carrots, Unprepared.
- 14 ounces of Rice Flour have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
- Both Frozen Carrots, Unprepared as well as Unenriched White Rice Flour have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Frozen Carrots vs Rice Flour:
- 14 ounces of Frozen Carrots have 3.6 times more Calcium, 1.3 times more Iron, 3.1 times more Potassium, more Sodium and 7.6 times more Water than Rice Flour.
- While 14 oz of Unenriched White Rice Flour contain 1.8 times more Copper, 2.9 times more Magnesium, 7 times more Manganese, 3 times more Phosphorus, 21.6 times more Selenium and 2.4 times more Zinc than Frozen Carrots, Unprepared.
- 14 ounces of Frozen Carrots lack sufficient amounts of Selenium
- 14 ounces of Rice Flour lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Frozen Carrots have 39.7 times more Sugars and 1.4 times more Fiber than Rice Flour.
- While 14 oz of Unenriched White Rice Flour contain 10.2 times more Energy, 3.9 times more Omega 3, 10.1 times more Carbohydrate and 7.6 times more Protein than Frozen Carrots, Unprepared.
- 14 ounces of Frozen Carrots provide inadequate amounts of Energy, Omega 3 and Protein
- Both Frozen Carrots, Unprepared as well as Unenriched White Rice Flour provide inadequate amounts of Omega 6 in 14 ounces.