Comparing Nutrients in 100 grams Frozen Carrots VS Rice Flour

Macros Ratio

	Protein	Fat	Carbs
Frozen Carrots	8%	11%	81%
Rice Flour	7%	4%	89%

Macro Nutrients

	Frozen Carrots	Rice Flour	Recommended Dietary Allowance
Energy	1.24% 36kcal	12.6% 366kcal	2900kcal per day for Men 19-50 years
Fat	0.47% 0.46g	1.46% 1.42g	97g per day for Men 19-50 years
Saturated Fat	0.15% 0.047g	1.2% 0.39g	32g per day for Men 19-50 years
Omega 3	1.06% 0.017g	4.2% 0.067g	1.6g per day for Men 19-50 years
Omega 6	1.45% 0.25g	1.84% 0.31g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	6.08% 7.9g	61.6% 80g	130g per day for Men 19-50 years
Sugars	6.57% 4.76g	0.17% 0.12g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0.43% 0.31g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 0.4g	NA	g per day for Men 19-50 years
Sucrose	% 4.05g	NA	g per day for Men 19-50 years
Fiber	8.7% 3.3g	6.3% 2.4g	38g per day for Men 19-50 years
Protein	1.4% 0.78g	10.6% 5.95g	56g per day for Men 19-50 years

Vitamins

	Frozen Carrots	Rice Flour	Recommended Dietary Allowance
Vitamin A	79% 710μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	3.67% 0.044mg	11.5% 0.14mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	2.85% 0.037mg	1.6% 0.021mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	2.9% 0.46mg	16% 2.6mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	3.74% 0.19mg	16.4% 0.82mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	7.3% 0.095mg	33.5% 0.44mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	2.5% 10μg	1% 4μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	2.78% 2.5mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	3.8% 0.57mg	0.73% 0.11mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	14.7% 17.6μg	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Frozen Carrots	Rice Flour	Recommended Dietary Allowance
Calcium	3.6% 36mg	1% 10mg	1000mg per day for Men 19-50 years
Copper	8.22% 0.074mg	14.4% 0.13mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	5.5% 0.44mg	4.38% 0.35mg	8mg per day for Men 19-50 years
Magnesium	2.86% 12mg	8.33% 35mg	420mg per day for Men 19-50 years
Manganese	7.43% 0.17mg	52% 1.2mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	101% 45.5μg	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	4.7% 33mg	14% 98mg	700mg per day for Men 19-50 years
Potassium	6.9% 235mg	2.24% 76mg	3400mg per day for Men 19-50 years
Selenium	1.27% 0.7μg	27.5% 15μg	55μg per day for Men 19-50 years
Sodium	4.53% 68mg	0% 0mg	1500mg per day for Men 19-50 years
Zinc	3% 0.33mg	7.27% 0.8mg	11mg per day for Men 19-50 years
Water	2.43% 90g	0.32% 12g	3700g per day for Men 19-50 years

Nutrient Comparison: Frozen Carrots VS Rice Flour per 100 g

Compare the macro and micronutrient content in 100 g of Frozen Carrots versus 100 g of Rice Flour to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 100 grams of Frozen Carrots vs Rice Flour:

• 100 grams of Frozen Carrots have more Vitamin A, 1.8 times more Vitamin B2, 2.5 times more Vitamin B9, more Vitamin C, 5.2 times more Vitamin E and more Vitamin K than Rice Flour.
• While 100 g of Unenriched White Rice Flour contain 3.1 times more Vitamin B1, 5.6 times more Vitamin B3, 4.4 times more Vitamin B5 and 4.6 times more Vitamin B6 than Frozen Carrots, Unprepared.
• 100 grams of Rice Flour have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
• Both Frozen Carrots, Unprepared as well as Unenriched White Rice Flour have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.

Comparing minerals per 100 grams for Frozen Carrots vs Rice Flour:

• 100 grams of Frozen Carrots have 3.6 times more Calcium, 1.3 times more Iron, 3.1 times more Potassium, more Sodium and 7.6 times more Water than Rice Flour.
• While 100 g of Unenriched White Rice Flour contain 1.8 times more Copper, 2.9 times more Magnesium, 7 times more Manganese, 3 times more Phosphorus, 21.6 times more Selenium and 2.4 times more Zinc than Frozen Carrots, Unprepared.
• 100 grams of Frozen Carrots lack sufficient amounts of Selenium
• 100 grams of Rice Flour lack sufficient amounts of Calcium

Comparison of macro-nutrients per 100 grams:

• 100 grams of Frozen Carrots have 39.7 times more Sugars and 1.4 times more Fiber than Rice Flour.
• While 100 g of Unenriched White Rice Flour contain 10.2 times more Energy, 3.9 times more Omega 3, 10.1 times more Carbohydrate and 7.6 times more Protein than Frozen Carrots, Unprepared.
• 100 grams of Frozen Carrots provide inadequate amounts of Energy, Omega 3 and Protein
• Both Frozen Carrots, Unprepared as well as Unenriched White Rice Flour provide inadequate amounts of Omega 6 in 100 grams.