Nutrient Comparison: Frozen Carrots VS Salt per 1 lb
Compare the macro and micronutrient content in 1 lb of Frozen Carrots versus 1 lb of Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Frozen Carrots vs Salt:
- 1 pound of Frozen Carrots has more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Salt.
- 1 pound of Salt have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
- Both Frozen Carrots, Unprepared as well as Table Salt have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Frozen Carrots vs Salt:
- 1 pound of Frozen Carrots has 1.5 times more Calcium, 2.5 times more Copper, 1.3 times more Iron, 12 times more Magnesium, 1.7 times more Manganese, more Phosphorus, 29.4 times more Potassium, 3.3 times more Zinc and 450.2 times more Water than Salt.
- While 1 lb of Table Salt contains 570 times more Sodium than Frozen Carrots, Unprepared.
- 1 pound of Salt lack sufficient amounts of Magnesium, Phosphorus, Potassium and Zinc
- Both Frozen Carrots, Unprepared as well as Table Salt lack sufficient amounts of Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Frozen Carrots has more Carbohydrate, more Sugars and more Fiber than Salt.
- 1 pound of Salt provide inadequate amounts of Carbohydrate and Fiber
- Both Frozen Carrots, Unprepared as well as Table Salt provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in one pound.