Nutrient Comparison: Carrots VS Low Salt Shoyu per 1 lb
Compare the macro and micronutrient content in 1 lb of Carrots versus 1 lb of Low Salt Shoyu to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Carrots vs Low Salt Shoyu:
- 1 pound of Carrots has more Vitamin A, 1.7 times more Vitamin B1, more Vitamin C, 1.6 times more Vitamin E and more Vitamin K than Low Salt Shoyu.
- While 1 lb of Shoyu Soy Sauce, low salt contains 4.1 times more Vitamin B2, 1.6 times more Vitamin B5 and 2.3 times more Vitamin B9 than Raw Carrots.
- Both Carrots and Low Salt Shoyu provide similar amounts of Vitamin B3 and Vitamin B6 per one pound.
- 1 pound of Low Salt Shoyu have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
- Both Raw Carrots as well as Shoyu Soy Sauce, low salt have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Carrots vs Low Salt Shoyu:
- 1 lb of Shoyu Soy Sauce, low salt contains 4.5 times more Iron, 5.8 times more Magnesium, 7 times more Manganese, 4.7 times more Phosphorus, 52.1 times more Sodium and 3.3 times more Zinc than Raw Carrots.
- Both Carrots and Low Salt Shoyu contain similar levels of Calcium, Copper, Potassium and Water per one pound.
- Both Raw Carrots as well as Shoyu Soy Sauce, low salt lack sufficient amounts of Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Carrots has 1.7 times more Carbohydrate, 9.5 times more Sugars and 4 times more Fiber than Low Salt Shoyu.
- While 1 lb of Shoyu Soy Sauce, low salt contains 9.7 times more Protein than Raw Carrots.
- 1 pound of Carrots provide inadequate amounts of Protein
- 1 pound of Low Salt Shoyu provide inadequate amounts of Fiber
- Both Raw Carrots as well as Shoyu Soy Sauce, low salt provide inadequate amounts of Energy, Omega 3 and Omega 6 in one pound.